Salad Kit, Asian Inspired

365 Everyday Value

Total Energy

170

kcal

36.57

% from carbs

6.86

% from protein

56.57

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

360mg

15.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

3g

6%

Calcium, Ca

40mg

Iron, Fe

0.8mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Kit, Asian Inspired

A typical serving 1 cup dressed salad with toppings of Salad Kit, Asian Inspired (100 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Kit, Asian Inspired depends on the ingredients and preparation method. On average, one serving 1 cup dressed salad with toppings (100 grams) of Salad Kit, Asian Inspired contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Kit, Asian Inspired depends on the ingredients exists in it. On average, 1 cup dressed salad with toppings of Salad Kit, Asian Inspired (about 100 grams) contains approximately 3 grams of protein.

On average, 1 cup dressed salad with toppings (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup dressed salad with toppings (about 100 grams) contains about 16 grams of carbohydrates.

Salad Kit, Asian Inspired contains approximately 3 grams of fiber in 1 cup dressed salad with toppings (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup dressed salad with toppings Salad Kit, Asian Inspired

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.