Snack-Sized Oatmeal Squares, Cranberry Flax

Corazonas

12.7

% from protein

63.49

% from carbs

63.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g(25g)
Amount per serving
Calories
90
% Daily value*
Total Fat 2.5 g
3.8%
Monounsaturated 1.5 g
Sodium, Na 55 mg
2.4%
Total Carbohydrates 15 g
5.5%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 3 g
6%
Vitamin A 750 IU
Vitamin C 9 mg
Calcium 130 mg
Iron 0.7 mg

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Snack-Sized Oatmeal Squares, Cranberry Flax Nutrients FAQs

Nutrients

What is the calorie content of Snack-Sized Oatmeal Squares, Cranberry Flax?

A typical serving 1 square (25 grams) of Snack-Sized Oatmeal Squares, Cranberry Flax contains approximately 90 calories.

You can check the exact calorie content by logging Snack-Sized Oatmeal Squares, Cranberry Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Snack-Sized Oatmeal Squares, Cranberry Flax have?

The amount of fat in Snack-Sized Oatmeal Squares, Cranberry Flax depends on the ingredients and preparation method. On average, one serving 1 square (25 grams) of Snack-Sized Oatmeal Squares, Cranberry Flax contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Snack-Sized Oatmeal Squares, Cranberry Flax have?

The protein content in Snack-Sized Oatmeal Squares, Cranberry Flax depends on the ingredients exists in it. On average, 1 square (25 grams) of Snack-Sized Oatmeal Squares, Cranberry Flax contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Snack-Sized Oatmeal Squares, Cranberry Flax, Download Nutribit app for healthier you!

How much sugar does a Snack-Sized Oatmeal Squares, Cranberry Flax have?

On average, 1 square (25 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snack-Sized Oatmeal Squares, Cranberry Flax.

How Much carbohydrates (carbs) is in Snack-Sized Oatmeal Squares, Cranberry Flax?

The amount of carbohydrates (carbs) in Snack-Sized Oatmeal Squares, Cranberry Flax depends on its serving size and preparation. On average, 1 square (25 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Snack-Sized Oatmeal Squares, Cranberry Flax.

How Much Fiber is in Snack-Sized Oatmeal Squares, Cranberry Flax?

Snack-Sized Oatmeal Squares, Cranberry Flax contains approximately 3 grams of fiber in 1 square (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Snack-Sized Oatmeal Squares, Cranberry Flax for healthier you!

What vitamins and minerals are in a Snack-Sized Oatmeal Squares, Cranberry Flax?

Vitamins in Snack-Sized Oatmeal Squares, Cranberry Flax:

  • Vitamin A:Snack-Sized Oatmeal Squares, Cranberry Flax has 750 IU of Vitamin A.
  • Vitamin C:Snack-Sized Oatmeal Squares, Cranberry Flax has 9 mg of Vitamin C.

Snack-Sized Oatmeal Squares, Cranberry Flax contains following minerals:

  • Snack-Sized Oatmeal Squares, Cranberry Flax has 130mg of Calcium.
  • Snack-Sized Oatmeal Squares, Cranberry Flax has 55mg of Sodium, Na.
  • Snack-Sized Oatmeal Squares, Cranberry Flax has 0.72mg of Iron.

General

Does Snack-Sized Oatmeal Squares, Cranberry Flax contain caffeine?

Snack-Sized Oatmeal Squares, Cranberry Flax does not contain any caffeine.

Does Snack-Sized Oatmeal Squares, Cranberry Flax contain alcohol?

Snack-Sized Oatmeal Squares, Cranberry Flax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Snack-Sized Oatmeal Squares, Cranberry Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snack-Sized Oatmeal Squares, Cranberry Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Snack-Sized Oatmeal Squares, Cranberry Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Snack-Sized Oatmeal Squares, Cranberry Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snack-Sized Oatmeal Squares, Cranberry Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Snack-Sized Oatmeal Squares, Cranberry Flax for free?

Yes! Since Snack-Sized Oatmeal Squares, Cranberry Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Snack-Sized Oatmeal Squares, Cranberry Flax with water tracking feature?

Nutribit automatically calculates the water content of Snack-Sized Oatmeal Squares, Cranberry Flax and adds it to your daily hydration log. Simply log Snack-Sized Oatmeal Squares, Cranberry Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Snack-Sized Oatmeal Squares, Cranberry Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Snack-Sized Oatmeal Squares, Cranberry Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Snack-Sized Oatmeal Squares, Cranberry Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Snack-Sized Oatmeal Squares, Cranberry Flax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Snack-Sized Oatmeal Squares, Cranberry Flax

Vitamin A in Snack-Sized Oatmeal Squares, Cranberry Flax supports eye health.

Vitamin A in Snack-Sized Oatmeal Squares, Cranberry Flax is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Snack-Sized Oatmeal Squares, Cranberry Flax boosts immune function.

Vitamin A in Snack-Sized Oatmeal Squares, Cranberry Flax helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Snack-Sized Oatmeal Squares, Cranberry Flax promotes healthy skin.

Vitamin A in Snack-Sized Oatmeal Squares, Cranberry Flax supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Snack-Sized Oatmeal Squares, Cranberry Flax enhances reproductive health.

Vitamin A in Snack-Sized Oatmeal Squares, Cranberry Flax plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Snack-Sized Oatmeal Squares, Cranberry Flax supports bone health.

Vitamin A in Snack-Sized Oatmeal Squares, Cranberry Flax contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Snack-Sized Oatmeal Squares, Cranberry Flax reduces the risk of certain cancers.

Vitamin A in Snack-Sized Oatmeal Squares, Cranberry Flax helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Snack-Sized Oatmeal Squares, Cranberry Flax promotes healthy development during pregnancy.

Vitamin A in Snack-Sized Oatmeal Squares, Cranberry Flax is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Snack-Sized Oatmeal Squares, Cranberry Flax maintains healthy mucous membranes.

Vitamin A in Snack-Sized Oatmeal Squares, Cranberry Flax helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Snack-Sized Oatmeal Squares, Cranberry Flax improves wound healing.

Vitamin A in Snack-Sized Oatmeal Squares, Cranberry Flax promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Snack-Sized Oatmeal Squares, Cranberry Flax may reduce the risk of macular degeneration.

Vitamin A in Snack-Sized Oatmeal Squares, Cranberry Flax, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 90 calories?

The amount of exercise required to burn off 1 square Snack-Sized Oatmeal Squares, Cranberry Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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