Avocado Ranch Salad Shake Ups
Eat Smart
9.82
% from protein23.86
% from carbs23.86
% from fatNutrition Facts
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Avocado Ranch Salad Shake Ups Nutrients FAQs
Nutrients
- Vitamin A:Avocado Ranch Salad Shake Ups has 3500 IU of Vitamin A.
- Vitamin C:Avocado Ranch Salad Shake Ups has 48 mg of Vitamin C.
- Avocado Ranch Salad Shake Ups has 130mg of Calcium.
- Avocado Ranch Salad Shake Ups has 320mg of Sodium, Na.
- Avocado Ranch Salad Shake Ups has 1.44mg of Iron.
What is the calorie content of Avocado Ranch Salad Shake Ups?
A typical serving 1 salad (143 grams) of Avocado Ranch Salad Shake Ups contains approximately 280 calories.
You can check the exact calorie content by logging Avocado Ranch Salad Shake Ups in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado Ranch Salad Shake Ups have?
The amount of fat in Avocado Ranch Salad Shake Ups depends on the ingredients and preparation method. On average, one serving 1 salad (143 grams) of Avocado Ranch Salad Shake Ups contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado Ranch Salad Shake Ups have?
The protein content in Avocado Ranch Salad Shake Ups depends on the ingredients exists in it. On average, 1 salad (143 grams) of Avocado Ranch Salad Shake Ups contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado Ranch Salad Shake Ups, Download Nutribit app for healthier you!
How much sugar does a Avocado Ranch Salad Shake Ups have?
On average, 1 salad (143 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Ranch Salad Shake Ups.
How Much carbohydrates (carbs) is in Avocado Ranch Salad Shake Ups?
The amount of carbohydrates (carbs) in Avocado Ranch Salad Shake Ups depends on its serving size and preparation. On average, 1 salad (143 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado Ranch Salad Shake Ups.
How Much Fiber is in Avocado Ranch Salad Shake Ups?
Avocado Ranch Salad Shake Ups contains approximately 5 grams of fiber in 1 salad (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Ranch Salad Shake Ups for healthier you!
What vitamins and minerals are in a Avocado Ranch Salad Shake Ups?
Vitamins in Avocado Ranch Salad Shake Ups:
Avocado Ranch Salad Shake Ups contains following minerals:
General
Does Avocado Ranch Salad Shake Ups contain caffeine?
Avocado Ranch Salad Shake Ups does not contain any caffeine.
Does Avocado Ranch Salad Shake Ups contain alcohol?
Avocado Ranch Salad Shake Ups does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado Ranch Salad Shake Ups?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Ranch Salad Shake Ups and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado Ranch Salad Shake Ups quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado Ranch Salad Shake Ups in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Ranch Salad Shake Ups and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado Ranch Salad Shake Ups for free?
Yes! Since Avocado Ranch Salad Shake Ups contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado Ranch Salad Shake Ups with water tracking feature?
Nutribit automatically calculates the water content of Avocado Ranch Salad Shake Ups and adds it to your daily hydration log. Simply log Avocado Ranch Salad Shake Ups in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado Ranch Salad Shake Ups as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado Ranch Salad Shake Ups and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado Ranch Salad Shake Ups nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado Ranch Salad Shake Ups data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado Ranch Salad Shake Ups
Fiber in Avocado Ranch Salad Shake Ups supports digestion.
Fiber in Avocado Ranch Salad Shake Ups aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado Ranch Salad Shake Ups supports heart health.
Soluble fiber in Avocado Ranch Salad Shake Ups can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avocado Ranch Salad Shake Ups aids in weight management.
Fiber-rich foods in Avocado Ranch Salad Shake Ups increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado Ranch Salad Shake Ups regulates blood sugar.
Fiber in Avocado Ranch Salad Shake Ups helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado Ranch Salad Shake Ups promotes gut health.
Fiber in Avocado Ranch Salad Shake Ups acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado Ranch Salad Shake Ups lowers the risk of colon cancer.
A high-fiber diet from Avocado Ranch Salad Shake Ups is linked to a reduced risk of colon cancer.
Fiber in Avocado Ranch Salad Shake Ups improves skin health.
Fiber in Avocado Ranch Salad Shake Ups helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocado Ranch Salad Shake Ups helps lower blood pressure.
Adequate fiber in Avocado Ranch Salad Shake Ups may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado Ranch Salad Shake Ups boosts immune function.
Fiber in Avocado Ranch Salad Shake Ups supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocado Ranch Salad Shake Ups reduces the risk of type 2 diabetes.
Fiber in Avocado Ranch Salad Shake Ups can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Avocado Ranch Salad Shake Ups supports eye health.
Vitamin A in Avocado Ranch Salad Shake Ups is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Avocado Ranch Salad Shake Ups boosts immune function.
Vitamin A in Avocado Ranch Salad Shake Ups helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Avocado Ranch Salad Shake Ups promotes healthy skin.
Vitamin A in Avocado Ranch Salad Shake Ups supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Avocado Ranch Salad Shake Ups enhances reproductive health.
Vitamin A in Avocado Ranch Salad Shake Ups plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Avocado Ranch Salad Shake Ups supports bone health.
Vitamin A in Avocado Ranch Salad Shake Ups contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Avocado Ranch Salad Shake Ups reduces the risk of certain cancers.
Vitamin A in Avocado Ranch Salad Shake Ups helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Avocado Ranch Salad Shake Ups promotes healthy development during pregnancy.
Vitamin A in Avocado Ranch Salad Shake Ups is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Avocado Ranch Salad Shake Ups maintains healthy mucous membranes.
Vitamin A in Avocado Ranch Salad Shake Ups helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Avocado Ranch Salad Shake Ups improves wound healing.
Vitamin A in Avocado Ranch Salad Shake Ups promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Avocado Ranch Salad Shake Ups may reduce the risk of macular degeneration.
Vitamin A in Avocado Ranch Salad Shake Ups, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 280 calories?
The amount of exercise required to burn off 1 salad Avocado Ranch Salad Shake Ups
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.