Roasted Yam Salad, Vegetable Salad Kit

Eat Smart

10.26

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
36.7
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0.2 g
0.8%

Sodium, Na 53.3 mg
2.3%

Total Carbohydrates 5 g
1.8%

Fiber 0.7 g
2.4%

Sugars 2.7 g
5.3%

Protein 1 g
2%

Vitamin A 833.3 IU

Vitamin C 12 mg

Calcium 26 mg

Iron 0.4 mg

Roasted Yam Salad, Vegetable Salad Kit Nutrients FAQs

Nutrients

What is the calorie content of Roasted Yam Salad, Vegetable Salad Kit?

A typical serving 3 oz (85 grams) of Roasted Yam Salad, Vegetable Salad Kit contains approximately 110 calories.

You can check the exact calorie content by logging Roasted Yam Salad, Vegetable Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Yam Salad, Vegetable Salad Kit have?

The amount of fat in Roasted Yam Salad, Vegetable Salad Kit depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Roasted Yam Salad, Vegetable Salad Kit contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Yam Salad, Vegetable Salad Kit have?

The protein content in Roasted Yam Salad, Vegetable Salad Kit depends on the ingredients exists in it. On average, 3 oz (85 grams) of Roasted Yam Salad, Vegetable Salad Kit contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Yam Salad, Vegetable Salad Kit, Download Nutribit app for healthier you!

How much sugar does a Roasted Yam Salad, Vegetable Salad Kit have?

On average, 3 oz (85 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Yam Salad, Vegetable Salad Kit.

How Much carbohydrates (carbs) is in Roasted Yam Salad, Vegetable Salad Kit?

The amount of carbohydrates (carbs) in Roasted Yam Salad, Vegetable Salad Kit depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Yam Salad, Vegetable Salad Kit.

How Much Fiber is in Roasted Yam Salad, Vegetable Salad Kit?

Roasted Yam Salad, Vegetable Salad Kit contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Yam Salad, Vegetable Salad Kit for healthier you!

What vitamins and minerals are in a Roasted Yam Salad, Vegetable Salad Kit?

Vitamins in Roasted Yam Salad, Vegetable Salad Kit:

  • Vitamin A:Roasted Yam Salad, Vegetable Salad Kit has 2500 IU of Vitamin A.
  • Vitamin C:Roasted Yam Salad, Vegetable Salad Kit has 36 mg of Vitamin C.

Roasted Yam Salad, Vegetable Salad Kit contains following minerals:

  • Roasted Yam Salad, Vegetable Salad Kit has 78mg of Calcium.
  • Roasted Yam Salad, Vegetable Salad Kit has 160mg of Sodium, Na.
  • Roasted Yam Salad, Vegetable Salad Kit has 1.08mg of Iron.

General

Does Roasted Yam Salad, Vegetable Salad Kit contain caffeine?

Roasted Yam Salad, Vegetable Salad Kit does not contain any caffeine.

Does Roasted Yam Salad, Vegetable Salad Kit contain alcohol?

Roasted Yam Salad, Vegetable Salad Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Yam Salad, Vegetable Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Yam Salad, Vegetable Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Yam Salad, Vegetable Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Yam Salad, Vegetable Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Yam Salad, Vegetable Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Yam Salad, Vegetable Salad Kit for free?

Yes! Since Roasted Yam Salad, Vegetable Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Yam Salad, Vegetable Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Roasted Yam Salad, Vegetable Salad Kit and adds it to your daily hydration log. Simply log Roasted Yam Salad, Vegetable Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Yam Salad, Vegetable Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Yam Salad, Vegetable Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Yam Salad, Vegetable Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Yam Salad, Vegetable Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Yam Salad, Vegetable Salad Kit

Vitamin A in Roasted Yam Salad, Vegetable Salad Kit supports eye health.

Vitamin A in Roasted Yam Salad, Vegetable Salad Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roasted Yam Salad, Vegetable Salad Kit boosts immune function.

Vitamin A in Roasted Yam Salad, Vegetable Salad Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Roasted Yam Salad, Vegetable Salad Kit promotes healthy skin.

Vitamin A in Roasted Yam Salad, Vegetable Salad Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Roasted Yam Salad, Vegetable Salad Kit enhances reproductive health.

Vitamin A in Roasted Yam Salad, Vegetable Salad Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roasted Yam Salad, Vegetable Salad Kit supports bone health.

Vitamin A in Roasted Yam Salad, Vegetable Salad Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Roasted Yam Salad, Vegetable Salad Kit reduces the risk of certain cancers.

Vitamin A in Roasted Yam Salad, Vegetable Salad Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roasted Yam Salad, Vegetable Salad Kit promotes healthy development during pregnancy.

Vitamin A in Roasted Yam Salad, Vegetable Salad Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roasted Yam Salad, Vegetable Salad Kit maintains healthy mucous membranes.

Vitamin A in Roasted Yam Salad, Vegetable Salad Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roasted Yam Salad, Vegetable Salad Kit improves wound healing.

Vitamin A in Roasted Yam Salad, Vegetable Salad Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roasted Yam Salad, Vegetable Salad Kit may reduce the risk of macular degeneration.

Vitamin A in Roasted Yam Salad, Vegetable Salad Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 3 oz Roasted Yam Salad, Vegetable Salad Kit

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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