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Eat Smart
130
kcal Energy
34.3%
% from carbs
14.3%
% from protein
51.4%
% from fats
In 100 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 100 cup
130
kcal
Serving Size: 100 cup
130
kcal
Serving Size: 100 cup
110
kcal
Serving Size: 143 salad
260
kcal
Serving Size: 85 oz
110
kcal
Serving Size: 143 package
280
kcal
Serving Size: 145 salad
350
kcal
Serving Size: 85 oz
90
kcal
Serving Size: 100 cup
170
kcal
Serving Size: 85 cup
110
kcal
Serving Size: 142 salad
200
kcal
Serving Size: 85 cups
25
kcal
Serving Size: 152 package
230
kcal
Serving Size: 85 cup
140
kcal
Serving Size: 142 salad
260
kcal
Serving Size: 142 salad
260
kcal
Serving Size: 100 cup
210
kcal
Serving Size: 85 oz
140
kcal
Serving Size: 100 cup
180
kcal
Serving Size: 100 cup
180
kcal
Serving Size: 227 oz
480
kcal
Serving Size: 100 cup
240
kcal
Serving Size: 100 cup
180
kcal
A typical serving 1 cup of Apple Gouda Salad (100 grams) contains approximately 130 calories. You can check the exact calorie content by logging Apple Gouda Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Apple Gouda Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Apple Gouda Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Apple Gouda Salad depends on the ingredients exists in it. On average, 1 cup of Apple Gouda Salad (about 100 grams) contains approximately 5 grams of protein.
The protein content in Apple Gouda Salad depends on the ingredients exists in it. On average, 1 cup of Apple Gouda Salad (about 100 grams) contains approximately 5 grams of protein.
On average, 1 cup (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 100 grams) contains about 12 grams of carbohydrates.
Apple Gouda Salad contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Apple Gouda Salad contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Apple Gouda Salad contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Apple Gouda Salad contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Apple Gouda Salad contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Apple Gouda Salad contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Apple Gouda Salad contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Gouda Salad and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Apple Gouda Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Gouda Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Apple Gouda Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Apple Gouda Salad and adds it to your daily hydration log. Simply log Apple Gouda Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Apple Gouda Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Apple Gouda Salad data can be accessed offline in the Nutribit app anytime anywhere!