Apple Gouda Salad

A typical serving 1 cup (100 grams) of Apple Gouda Salad contains approximately 130 calories.

You can check the exact calorie content by logging Apple Gouda Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Apple Gouda Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Apple Gouda Salad contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Apple Gouda Salad depends on the ingredients exists in it. On average, 1 cup (100 grams) of Apple Gouda Salad contains approximately 5 grams of protein.

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On average, 1 cup (100 grams) contains about 7 grams of sugar.

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The amount of carbohydrates (carbs) in Apple Gouda Salad depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 12 grams of carbohydrates.

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Apple Gouda Salad contains approximately 3 grams of fiber in 1 cup (100 grams).

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Vitamins in Apple Gouda Salad:

• Vitamin A:Apple Gouda Salad has 500 IU of Vitamin A.
• Vitamin C:Apple Gouda Salad has 42 mg of Vitamin C.

Apple Gouda Salad contains following minerals:

• Apple Gouda Salad has 104mg of Calcium.
• Apple Gouda Salad has 190mg of Sodium, Na.
• Apple Gouda Salad has 260mg of Potassium, K.
• Apple Gouda Salad has 1.08mg of Iron.

Apple Gouda Salad does not contain any caffeine.

Apple Gouda Salad does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Gouda Salad and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Apple Gouda Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Gouda Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Apple Gouda Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Apple Gouda Salad and adds it to your daily hydration log. Simply log Apple Gouda Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Apple Gouda Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Apple Gouda Salad data can be accessed offline in the Nutribit app anytime anywhere!