Roasted Yam Salad
Eat Smart
10.26
% from protein51.28
% from carbs51.28
% from fatNutrition Facts
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Roasted Yam Salad Nutrients FAQs
Nutrients
- Vitamin A:Roasted Yam Salad has 2250 IU of Vitamin A.
- Vitamin C:Roasted Yam Salad has 36 mg of Vitamin C.
- Roasted Yam Salad has 52mg of Calcium.
- Roasted Yam Salad has 160mg of Sodium, Na.
- Roasted Yam Salad has 1.08mg of Iron.
What is the calorie content of Roasted Yam Salad?
A typical serving 0.75 cup (85 grams) of Roasted Yam Salad contains approximately 110 calories.
You can check the exact calorie content by logging Roasted Yam Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Yam Salad have?
The amount of fat in Roasted Yam Salad depends on the ingredients and preparation method. On average, one serving 0.75 cup (85 grams) of Roasted Yam Salad contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Yam Salad have?
The protein content in Roasted Yam Salad depends on the ingredients exists in it. On average, 0.75 cup (85 grams) of Roasted Yam Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Yam Salad, Download Nutribit app for healthier you!
How much sugar does a Roasted Yam Salad have?
On average, 0.75 cup (85 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Yam Salad.
How Much carbohydrates (carbs) is in Roasted Yam Salad?
The amount of carbohydrates (carbs) in Roasted Yam Salad depends on its serving size and preparation. On average, 0.75 cup (85 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Yam Salad.
How Much Fiber is in Roasted Yam Salad?
Roasted Yam Salad contains approximately 2 grams of fiber in 0.75 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Yam Salad for healthier you!
What vitamins and minerals are in a Roasted Yam Salad?
Vitamins in Roasted Yam Salad:
Roasted Yam Salad contains following minerals:
General
Does Roasted Yam Salad contain caffeine?
Roasted Yam Salad does not contain any caffeine.
Does Roasted Yam Salad contain alcohol?
Roasted Yam Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Yam Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Yam Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Yam Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Yam Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Yam Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Yam Salad for free?
Yes! Since Roasted Yam Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Yam Salad with water tracking feature?
Nutribit automatically calculates the water content of Roasted Yam Salad and adds it to your daily hydration log. Simply log Roasted Yam Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Yam Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Yam Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Yam Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Yam Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Yam Salad
Vitamin A in Roasted Yam Salad supports eye health.
Vitamin A in Roasted Yam Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roasted Yam Salad boosts immune function.
Vitamin A in Roasted Yam Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roasted Yam Salad promotes healthy skin.
Vitamin A in Roasted Yam Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roasted Yam Salad enhances reproductive health.
Vitamin A in Roasted Yam Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roasted Yam Salad supports bone health.
Vitamin A in Roasted Yam Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Roasted Yam Salad reduces the risk of certain cancers.
Vitamin A in Roasted Yam Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roasted Yam Salad promotes healthy development during pregnancy.
Vitamin A in Roasted Yam Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roasted Yam Salad maintains healthy mucous membranes.
Vitamin A in Roasted Yam Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roasted Yam Salad improves wound healing.
Vitamin A in Roasted Yam Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roasted Yam Salad may reduce the risk of macular degeneration.
Vitamin A in Roasted Yam Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 110 calories?
The amount of exercise required to burn off 0.75 cup Roasted Yam Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.