Plan Powered Protein, BBQ Ranch

Eat Smart

12.24

% from protein

26.35

% from carbs

26.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186 g(186g)
Amount per serving
Calories
400
% Daily value*

Total Fat 29 g
44.6%

Saturated 2.5 g
12.5%

Cholesterol 10 mg
3.3%

Sodium, Na 420 mg
18.3%

Total Carbohydrates 28 g
10.2%

Fiber 11 g
39.3%

Sugars 10 g
20%

Protein 13 g
26%

Vitamin A 5000 IU

Vitamin C 66 mg

Calcium 260 mg

Iron 3.6 mg

Plan Powered Protein, BBQ Ranch Nutrients FAQs

Nutrients

What is the calorie content of Plan Powered Protein, BBQ Ranch?

A typical serving 1 salad (186 grams) of Plan Powered Protein, BBQ Ranch contains approximately 400 calories.

You can check the exact calorie content by logging Plan Powered Protein, BBQ Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plan Powered Protein, BBQ Ranch have?

The amount of fat in Plan Powered Protein, BBQ Ranch depends on the ingredients and preparation method. On average, one serving 1 salad (186 grams) of Plan Powered Protein, BBQ Ranch contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plan Powered Protein, BBQ Ranch have?

The protein content in Plan Powered Protein, BBQ Ranch depends on the ingredients exists in it. On average, 1 salad (186 grams) of Plan Powered Protein, BBQ Ranch contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Plan Powered Protein, BBQ Ranch, Download Nutribit app for healthier you!

How much sugar does a Plan Powered Protein, BBQ Ranch have?

On average, 1 salad (186 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plan Powered Protein, BBQ Ranch.

How Much carbohydrates (carbs) is in Plan Powered Protein, BBQ Ranch?

The amount of carbohydrates (carbs) in Plan Powered Protein, BBQ Ranch depends on its serving size and preparation. On average, 1 salad (186 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plan Powered Protein, BBQ Ranch.

How Much Fiber is in Plan Powered Protein, BBQ Ranch?

Plan Powered Protein, BBQ Ranch contains approximately 11 grams of fiber in 1 salad (186 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plan Powered Protein, BBQ Ranch for healthier you!

What vitamins and minerals are in a Plan Powered Protein, BBQ Ranch?

Vitamins in Plan Powered Protein, BBQ Ranch:

  • Vitamin A:Plan Powered Protein, BBQ Ranch has 5000 IU of Vitamin A.
  • Vitamin C:Plan Powered Protein, BBQ Ranch has 66 mg of Vitamin C.

Plan Powered Protein, BBQ Ranch contains following minerals:

  • Plan Powered Protein, BBQ Ranch has 260mg of Calcium.
  • Plan Powered Protein, BBQ Ranch has 420mg of Sodium, Na.
  • Plan Powered Protein, BBQ Ranch has 3.6mg of Iron.

General

Does Plan Powered Protein, BBQ Ranch contain caffeine?

Plan Powered Protein, BBQ Ranch does not contain any caffeine.

Does Plan Powered Protein, BBQ Ranch contain alcohol?

Plan Powered Protein, BBQ Ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plan Powered Protein, BBQ Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plan Powered Protein, BBQ Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plan Powered Protein, BBQ Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plan Powered Protein, BBQ Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plan Powered Protein, BBQ Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plan Powered Protein, BBQ Ranch for free?

Yes! Since Plan Powered Protein, BBQ Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plan Powered Protein, BBQ Ranch with water tracking feature?

Nutribit automatically calculates the water content of Plan Powered Protein, BBQ Ranch and adds it to your daily hydration log. Simply log Plan Powered Protein, BBQ Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plan Powered Protein, BBQ Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plan Powered Protein, BBQ Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plan Powered Protein, BBQ Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plan Powered Protein, BBQ Ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plan Powered Protein, BBQ Ranch

Protein and Vitamin A in Plan Powered Protein, BBQ Ranch supports bone health.

  • Protein in Plan Powered Protein, BBQ Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Plan Powered Protein, BBQ Ranch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Plan Powered Protein, BBQ Ranch supports building and repairing tissues.

Builds and repairs tissues in Plan Powered Protein, BBQ Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plan Powered Protein, BBQ Ranch supports immune function.

Supports immune function in Plan Powered Protein, BBQ Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plan Powered Protein, BBQ Ranch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plan Powered Protein, BBQ Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plan Powered Protein, BBQ Ranch provides energy.

Provides energy in Plan Powered Protein, BBQ Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plan Powered Protein, BBQ Ranch supports muscle growth and strength.

Supports muscle growth and strength in Plan Powered Protein, BBQ Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plan Powered Protein, BBQ Ranch helps in weight management.

Helps in weight management in Plan Powered Protein, BBQ Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plan Powered Protein, BBQ Ranch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plan Powered Protein, BBQ Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plan Powered Protein, BBQ Ranch improves skin, hair, and nails.

Improves skin, hair, and nails in Plan Powered Protein, BBQ Ranch is essential for the health and growth of hair, skin, and nails.

Protein in Plan Powered Protein, BBQ Ranch regulates blood sugar levels.

Regulates blood sugar levels in Plan Powered Protein, BBQ Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Plan Powered Protein, BBQ Ranch supports digestion.

Fiber in Plan Powered Protein, BBQ Ranch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Plan Powered Protein, BBQ Ranch supports heart health.

Soluble fiber in Plan Powered Protein, BBQ Ranch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Plan Powered Protein, BBQ Ranch aids in weight management.

Fiber-rich foods in Plan Powered Protein, BBQ Ranch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Plan Powered Protein, BBQ Ranch regulates blood sugar.

Fiber in Plan Powered Protein, BBQ Ranch helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Plan Powered Protein, BBQ Ranch promotes gut health.

Fiber in Plan Powered Protein, BBQ Ranch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Plan Powered Protein, BBQ Ranch lowers the risk of colon cancer.

A high-fiber diet from Plan Powered Protein, BBQ Ranch is linked to a reduced risk of colon cancer.

Fiber in Plan Powered Protein, BBQ Ranch improves skin health.

Fiber in Plan Powered Protein, BBQ Ranch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Plan Powered Protein, BBQ Ranch helps lower blood pressure.

Adequate fiber in Plan Powered Protein, BBQ Ranch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Plan Powered Protein, BBQ Ranch boosts immune function.

Fiber in Plan Powered Protein, BBQ Ranch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Plan Powered Protein, BBQ Ranch reduces the risk of type 2 diabetes.

Fiber in Plan Powered Protein, BBQ Ranch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Plan Powered Protein, BBQ Ranch supports eye health.

Vitamin A in Plan Powered Protein, BBQ Ranch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Plan Powered Protein, BBQ Ranch boosts immune function.

Vitamin A in Plan Powered Protein, BBQ Ranch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Plan Powered Protein, BBQ Ranch promotes healthy skin.

Vitamin A in Plan Powered Protein, BBQ Ranch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Plan Powered Protein, BBQ Ranch enhances reproductive health.

Vitamin A in Plan Powered Protein, BBQ Ranch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Plan Powered Protein, BBQ Ranch reduces the risk of certain cancers.

Vitamin A in Plan Powered Protein, BBQ Ranch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Plan Powered Protein, BBQ Ranch promotes healthy development during pregnancy.

Vitamin A in Plan Powered Protein, BBQ Ranch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Plan Powered Protein, BBQ Ranch maintains healthy mucous membranes.

Vitamin A in Plan Powered Protein, BBQ Ranch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Plan Powered Protein, BBQ Ranch improves wound healing.

Vitamin A in Plan Powered Protein, BBQ Ranch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Plan Powered Protein, BBQ Ranch may reduce the risk of macular degeneration.

Vitamin A in Plan Powered Protein, BBQ Ranch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Plan Powered Protein, BBQ Ranch supports bone health.

Calcium in Plan Powered Protein, BBQ Ranch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Plan Powered Protein, BBQ Ranch supports muscle function.

Calcium in Plan Powered Protein, BBQ Ranch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Plan Powered Protein, BBQ Ranch supports heart health.

Calcium in Plan Powered Protein, BBQ Ranch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Plan Powered Protein, BBQ Ranch supports nerve transmission.

Calcium in Plan Powered Protein, BBQ Ranch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Plan Powered Protein, BBQ Ranch supports blood clotting.

Calcium in Plan Powered Protein, BBQ Ranch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Plan Powered Protein, BBQ Ranch supports hormonal secretion.

Calcium in Plan Powered Protein, BBQ Ranch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Plan Powered Protein, BBQ Ranch supports weight management.

Calcium in Plan Powered Protein, BBQ Ranch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Plan Powered Protein, BBQ Ranch supports dental health.

Calcium in Plan Powered Protein, BBQ Ranch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Plan Powered Protein, BBQ Ranch supports blood pressure regulation.

Calcium in Plan Powered Protein, BBQ Ranch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Plan Powered Protein, BBQ Ranch supports fluid balance.

Maintains Fluid Balance in Plan Powered Protein, BBQ Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Plan Powered Protein, BBQ Ranch supports nerve function.

Supports Nerve Function in Plan Powered Protein, BBQ Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Plan Powered Protein, BBQ Ranch helps regulate blood pressure.

Regulates Blood Pressure in Plan Powered Protein, BBQ Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Plan Powered Protein, BBQ Ranch supports muscle function.

Aids Muscle Function in Plan Powered Protein, BBQ Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Plan Powered Protein, BBQ Ranch aids nutrient absorption.

Improves Nutrient Absorption in Plan Powered Protein, BBQ Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Plan Powered Protein, BBQ Ranch helps balance pH levels.

Balances pH Levels in Plan Powered Protein, BBQ Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Plan Powered Protein, BBQ Ranch supports bone health.

Supports Bone Health in Plan Powered Protein, BBQ Ranch helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 salad Plan Powered Protein, BBQ Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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