Salad Shake Ups, Tropical Lime

Eat Smart

Total Energy

230

kcal

67.49

% from carbs

6.58

% from protein

25.93

% from fats

In 152 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Sodium, Na

270mg

11.7%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

26g

52%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Shake Ups, Tropical Lime

A typical serving 1 salad of Salad Shake Ups, Tropical Lime (152 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Shake Ups, Tropical Lime depends on the ingredients and preparation method. On average, one serving 1 salad (152 grams) of Salad Shake Ups, Tropical Lime contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Shake Ups, Tropical Lime depends on the ingredients exists in it. On average, 1 salad of Salad Shake Ups, Tropical Lime (about 152 grams) contains approximately 4 grams of protein.

On average, 1 salad (about 152 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 152 grams) contains about 41 grams of carbohydrates.

Salad Shake Ups, Tropical Lime contains approximately 4 grams of fiber in 1 salad (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 salad Salad Shake Ups, Tropical Lime

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.