Salad Shake Ups, Sweet Kale

Eat Smart

7.78

% from protein

42.22

% from carbs

42.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
340
% Daily value*
Total Fat 20 g
30.8%
Saturated 3 g
15%
Cholesterol 5 mg
1.7%
Sodium, Na 250 mg
10.9%
Potassium, K 390 mg
8.3%
Total Carbohydrates 38 g
13.8%
Fiber 5 g
17.9%
Sugars 30 g
60%
Protein 7 g
14%
Vitamin A 1500 IU
Vitamin C 60 mg
Calcium 78 mg
Iron 1.8 mg

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Salad Shake Ups, Sweet Kale Nutrients FAQs

Nutrients

What is the calorie content of Salad Shake Ups, Sweet Kale?

A typical serving 1 salad (156 grams) of Salad Shake Ups, Sweet Kale contains approximately 340 calories.

You can check the exact calorie content by logging Salad Shake Ups, Sweet Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Shake Ups, Sweet Kale have?

The amount of fat in Salad Shake Ups, Sweet Kale depends on the ingredients and preparation method. On average, one serving 1 salad (156 grams) of Salad Shake Ups, Sweet Kale contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Shake Ups, Sweet Kale have?

The protein content in Salad Shake Ups, Sweet Kale depends on the ingredients exists in it. On average, 1 salad (156 grams) of Salad Shake Ups, Sweet Kale contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Salad Shake Ups, Sweet Kale, Download Nutribit app for healthier you!

How much sugar does a Salad Shake Ups, Sweet Kale have?

On average, 1 salad (156 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Shake Ups, Sweet Kale.

How Much carbohydrates (carbs) is in Salad Shake Ups, Sweet Kale?

The amount of carbohydrates (carbs) in Salad Shake Ups, Sweet Kale depends on its serving size and preparation. On average, 1 salad (156 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad Shake Ups, Sweet Kale.

How Much Fiber is in Salad Shake Ups, Sweet Kale?

Salad Shake Ups, Sweet Kale contains approximately 5 grams of fiber in 1 salad (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Shake Ups, Sweet Kale for healthier you!

What vitamins and minerals are in a Salad Shake Ups, Sweet Kale?

Vitamins in Salad Shake Ups, Sweet Kale:

  • Vitamin A:Salad Shake Ups, Sweet Kale has 1500 IU of Vitamin A.
  • Vitamin C:Salad Shake Ups, Sweet Kale has 60 mg of Vitamin C.

Salad Shake Ups, Sweet Kale contains following minerals:

  • Salad Shake Ups, Sweet Kale has 78mg of Calcium.
  • Salad Shake Ups, Sweet Kale has 250mg of Sodium, Na.
  • Salad Shake Ups, Sweet Kale has 390mg of Potassium, K.
  • Salad Shake Ups, Sweet Kale has 1.8mg of Iron.

General

Does Salad Shake Ups, Sweet Kale contain caffeine?

Salad Shake Ups, Sweet Kale does not contain any caffeine.

Does Salad Shake Ups, Sweet Kale contain alcohol?

Salad Shake Ups, Sweet Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad Shake Ups, Sweet Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Shake Ups, Sweet Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Shake Ups, Sweet Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Shake Ups, Sweet Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Shake Ups, Sweet Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Shake Ups, Sweet Kale for free?

Yes! Since Salad Shake Ups, Sweet Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Shake Ups, Sweet Kale with water tracking feature?

Nutribit automatically calculates the water content of Salad Shake Ups, Sweet Kale and adds it to your daily hydration log. Simply log Salad Shake Ups, Sweet Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Shake Ups, Sweet Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Shake Ups, Sweet Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Shake Ups, Sweet Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Shake Ups, Sweet Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad Shake Ups, Sweet Kale

Fiber in Salad Shake Ups, Sweet Kale supports digestion.

Fiber in Salad Shake Ups, Sweet Kale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salad Shake Ups, Sweet Kale supports heart health.

Soluble fiber in Salad Shake Ups, Sweet Kale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salad Shake Ups, Sweet Kale aids in weight management.

Fiber-rich foods in Salad Shake Ups, Sweet Kale increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salad Shake Ups, Sweet Kale regulates blood sugar.

Fiber in Salad Shake Ups, Sweet Kale helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salad Shake Ups, Sweet Kale promotes gut health.

Fiber in Salad Shake Ups, Sweet Kale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salad Shake Ups, Sweet Kale lowers the risk of colon cancer.

A high-fiber diet from Salad Shake Ups, Sweet Kale is linked to a reduced risk of colon cancer.

Fiber in Salad Shake Ups, Sweet Kale improves skin health.

Fiber in Salad Shake Ups, Sweet Kale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salad Shake Ups, Sweet Kale helps lower blood pressure.

Adequate fiber in Salad Shake Ups, Sweet Kale may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salad Shake Ups, Sweet Kale boosts immune function.

Fiber in Salad Shake Ups, Sweet Kale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salad Shake Ups, Sweet Kale reduces the risk of type 2 diabetes.

Fiber in Salad Shake Ups, Sweet Kale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salad Shake Ups, Sweet Kale supports eye health.

Vitamin A in Salad Shake Ups, Sweet Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad Shake Ups, Sweet Kale boosts immune function.

Vitamin A in Salad Shake Ups, Sweet Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad Shake Ups, Sweet Kale promotes healthy skin.

Vitamin A in Salad Shake Ups, Sweet Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad Shake Ups, Sweet Kale enhances reproductive health.

Vitamin A in Salad Shake Ups, Sweet Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad Shake Ups, Sweet Kale supports bone health.

Vitamin A in Salad Shake Ups, Sweet Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad Shake Ups, Sweet Kale reduces the risk of certain cancers.

Vitamin A in Salad Shake Ups, Sweet Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad Shake Ups, Sweet Kale promotes healthy development during pregnancy.

Vitamin A in Salad Shake Ups, Sweet Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad Shake Ups, Sweet Kale maintains healthy mucous membranes.

Vitamin A in Salad Shake Ups, Sweet Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad Shake Ups, Sweet Kale improves wound healing.

Vitamin A in Salad Shake Ups, Sweet Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad Shake Ups, Sweet Kale may reduce the risk of macular degeneration.

Vitamin A in Salad Shake Ups, Sweet Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 340 calories?

The amount of exercise required to burn off 1 salad Salad Shake Ups, Sweet Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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