Salad Shake Ups, Sweet Kale

Eat Smart

Total Energy

340

kcal

42.22

% from carbs

7.78

% from protein

50

% from fats

In 156 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

250mg

10.9%

Potassium, K

390mg

8.3%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

30g

60%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Shake Ups, Sweet Kale

A typical serving 1 salad of Salad Shake Ups, Sweet Kale (156 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Shake Ups, Sweet Kale depends on the ingredients and preparation method. On average, one serving 1 salad (156 grams) of Salad Shake Ups, Sweet Kale contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Shake Ups, Sweet Kale depends on the ingredients exists in it. On average, 1 salad of Salad Shake Ups, Sweet Kale (about 156 grams) contains approximately 7 grams of protein.

On average, 1 salad (about 156 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 156 grams) contains about 38 grams of carbohydrates.

Salad Shake Ups, Sweet Kale contains approximately 5 grams of fiber in 1 salad (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 salad Salad Shake Ups, Sweet Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.