Salad Shake Ups, Raspberry Acai

Eat Smart

Total Energy

200

kcal

59.9

% from carbs

9.66

% from protein

30.43

% from fats

In 142 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

220mg

9.6%

Total Carbohydrates

31g

11.3%

Fiber

6g

21.4%

Sugars

20g

40%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Shake Ups, Raspberry Acai

A typical serving 1 package of Salad Shake Ups, Raspberry Acai (142 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Shake Ups, Raspberry Acai depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Salad Shake Ups, Raspberry Acai contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Shake Ups, Raspberry Acai depends on the ingredients exists in it. On average, 1 package of Salad Shake Ups, Raspberry Acai (about 142 grams) contains approximately 5 grams of protein.

On average, 1 package (about 142 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 142 grams) contains about 31 grams of carbohydrates.

Salad Shake Ups, Raspberry Acai contains approximately 6 grams of fiber in 1 package (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 package Salad Shake Ups, Raspberry Acai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.