Vegan Bite, Date Bites with Almonds, Coconut and Quinoa

Eat Smart

Total Energy

180

kcal

65.98

% from carbs

6.19

% from protein

27.84

% from fats

In 50 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

24g

48%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Bite, Date Bites with Almonds, Coconut and Quinoa

A typical serving 4 pieces of Vegan Bite, Date Bites with Almonds, Coconut and Quinoa (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Bite, Date Bites with Almonds, Coconut and Quinoa depends on the ingredients and preparation method. On average, one serving 4 pieces (50 grams) of Vegan Bite, Date Bites with Almonds, Coconut and Quinoa contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Bite, Date Bites with Almonds, Coconut and Quinoa depends on the ingredients exists in it. On average, 4 pieces of Vegan Bite, Date Bites with Almonds, Coconut and Quinoa (about 50 grams) contains approximately 3 grams of protein.

On average, 4 pieces (about 50 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 50 grams) contains about 32 grams of carbohydrates.

Vegan Bite, Date Bites with Almonds, Coconut and Quinoa contains approximately 4 grams of fiber in 4 pieces (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 4 pieces Vegan Bite, Date Bites with Almonds, Coconut and Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.