Lo Mein Kit with Yakisoba Noodles

Eat Smart

Total Energy

95

kcal

69.39

% from carbs

12.24

% from protein

18.37

% from fats

In 114 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

420mg

18.3%

Total Carbohydrates

17g

6.2%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lo Mein Kit with Yakisoba Noodles

A typical serving 1 cup as packaged of Lo Mein Kit with Yakisoba Noodles (114 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lo Mein Kit with Yakisoba Noodles depends on the ingredients and preparation method. On average, one serving 1 cup as packaged (114 grams) of Lo Mein Kit with Yakisoba Noodles contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lo Mein Kit with Yakisoba Noodles depends on the ingredients exists in it. On average, 1 cup as packaged of Lo Mein Kit with Yakisoba Noodles (about 114 grams) contains approximately 3 grams of protein.

On average, 1 cup as packaged (about 114 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup as packaged (about 114 grams) contains about 17 grams of carbohydrates.

Lo Mein Kit with Yakisoba Noodles contains approximately 2 grams of fiber in 1 cup as packaged (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 1 cup as packaged Lo Mein Kit with Yakisoba Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.