Date, Nuts And Quinoa Energy Bite

Continental, Snack

Total Energy

150

kcal

63.69

% from carbs

7.64

% from protein

28.66

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

5g

Protein

3g

6%

Water

10g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

0.1UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

20mg

Zinc, Zn

0.8mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Date, Nuts And Quinoa Energy Bite

A typical serving 2 pieces of Date, Nuts And Quinoa Energy Bite (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Date, Nuts And Quinoa Energy Bite depends on the ingredients and preparation method. On average, one serving 2 pieces (50 grams) of Date, Nuts And Quinoa Energy Bite contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Date, Nuts And Quinoa Energy Bite depends on the ingredients exists in it. On average, 2 pieces of Date, Nuts And Quinoa Energy Bite (about 50 grams) contains approximately 3 grams of protein.

On average, 2 pieces (about 50 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 50 grams) contains about 25 grams of carbohydrates.

Date, Nuts And Quinoa Energy Bite contains approximately 3 grams of fiber in 2 pieces (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 pieces Date, Nuts And Quinoa Energy Bite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.