Wilds Greens & Quinoa

Eat Smart

Total Energy

180

kcal

33.33

% from carbs

6.67

% from protein

60

% from fats

In 85 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wilds Greens & Quinoa

A typical serving 1 cup of Wilds Greens & Quinoa (85 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wilds Greens & Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Wilds Greens & Quinoa contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wilds Greens & Quinoa depends on the ingredients exists in it. On average, 1 cup of Wilds Greens & Quinoa (about 85 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 85 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 85 grams) contains about 15 grams of carbohydrates.

Wilds Greens & Quinoa contains approximately 2 grams of fiber in 1 cup (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Wilds Greens & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.