Vegetable Salad Kit, Wild Greens & Quinoa

Eat Smart

11.27

% from protein

25.35

% from carbs

25.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
140
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.5 g
12.5%

Trans Fats 0.1 g

Cholesterol 10 mg
3.3%

Sodium, Na 190 mg
8.3%

Total Carbohydrates 9 g
3.3%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 4 g
8%

Vitamin A 2000 IU

Vitamin C 30 mg

Calcium 78 mg

Iron 1.1 mg

Vegetable Salad Kit, Wild Greens & Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Salad Kit, Wild Greens & Quinoa?

A typical serving 1 cup (85 grams) of Vegetable Salad Kit, Wild Greens & Quinoa contains approximately 140 calories.

You can check the exact calorie content by logging Vegetable Salad Kit, Wild Greens & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Salad Kit, Wild Greens & Quinoa have?

The amount of fat in Vegetable Salad Kit, Wild Greens & Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Vegetable Salad Kit, Wild Greens & Quinoa contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Salad Kit, Wild Greens & Quinoa have?

The protein content in Vegetable Salad Kit, Wild Greens & Quinoa depends on the ingredients exists in it. On average, 1 cup (85 grams) of Vegetable Salad Kit, Wild Greens & Quinoa contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Salad Kit, Wild Greens & Quinoa, Download Nutribit app for healthier you!

How much sugar does a Vegetable Salad Kit, Wild Greens & Quinoa have?

On average, 1 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Salad Kit, Wild Greens & Quinoa.

How Much carbohydrates (carbs) is in Vegetable Salad Kit, Wild Greens & Quinoa?

The amount of carbohydrates (carbs) in Vegetable Salad Kit, Wild Greens & Quinoa depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Salad Kit, Wild Greens & Quinoa.

How Much Fiber is in Vegetable Salad Kit, Wild Greens & Quinoa?

Vegetable Salad Kit, Wild Greens & Quinoa contains approximately 3 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Salad Kit, Wild Greens & Quinoa for healthier you!

What vitamins and minerals are in a Vegetable Salad Kit, Wild Greens & Quinoa?

Vitamins in Vegetable Salad Kit, Wild Greens & Quinoa:

  • Vitamin A:Vegetable Salad Kit, Wild Greens & Quinoa has 2000 IU of Vitamin A.
  • Vitamin C:Vegetable Salad Kit, Wild Greens & Quinoa has 30 mg of Vitamin C.

Vegetable Salad Kit, Wild Greens & Quinoa contains following minerals:

  • Vegetable Salad Kit, Wild Greens & Quinoa has 78mg of Calcium.
  • Vegetable Salad Kit, Wild Greens & Quinoa has 190mg of Sodium, Na.
  • Vegetable Salad Kit, Wild Greens & Quinoa has 1.08mg of Iron.

General

Does Vegetable Salad Kit, Wild Greens & Quinoa contain caffeine?

Vegetable Salad Kit, Wild Greens & Quinoa does not contain any caffeine.

Does Vegetable Salad Kit, Wild Greens & Quinoa contain alcohol?

Vegetable Salad Kit, Wild Greens & Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Salad Kit, Wild Greens & Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Salad Kit, Wild Greens & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Salad Kit, Wild Greens & Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Salad Kit, Wild Greens & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Salad Kit, Wild Greens & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Salad Kit, Wild Greens & Quinoa for free?

Yes! Since Vegetable Salad Kit, Wild Greens & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Salad Kit, Wild Greens & Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Salad Kit, Wild Greens & Quinoa and adds it to your daily hydration log. Simply log Vegetable Salad Kit, Wild Greens & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Salad Kit, Wild Greens & Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Salad Kit, Wild Greens & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Salad Kit, Wild Greens & Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Salad Kit, Wild Greens & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Salad Kit, Wild Greens & Quinoa

Vitamin A in Vegetable Salad Kit, Wild Greens & Quinoa supports eye health.

Vitamin A in Vegetable Salad Kit, Wild Greens & Quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable Salad Kit, Wild Greens & Quinoa boosts immune function.

Vitamin A in Vegetable Salad Kit, Wild Greens & Quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable Salad Kit, Wild Greens & Quinoa promotes healthy skin.

Vitamin A in Vegetable Salad Kit, Wild Greens & Quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable Salad Kit, Wild Greens & Quinoa enhances reproductive health.

Vitamin A in Vegetable Salad Kit, Wild Greens & Quinoa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable Salad Kit, Wild Greens & Quinoa supports bone health.

Vitamin A in Vegetable Salad Kit, Wild Greens & Quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegetable Salad Kit, Wild Greens & Quinoa reduces the risk of certain cancers.

Vitamin A in Vegetable Salad Kit, Wild Greens & Quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable Salad Kit, Wild Greens & Quinoa promotes healthy development during pregnancy.

Vitamin A in Vegetable Salad Kit, Wild Greens & Quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable Salad Kit, Wild Greens & Quinoa maintains healthy mucous membranes.

Vitamin A in Vegetable Salad Kit, Wild Greens & Quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable Salad Kit, Wild Greens & Quinoa improves wound healing.

Vitamin A in Vegetable Salad Kit, Wild Greens & Quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable Salad Kit, Wild Greens & Quinoa may reduce the risk of macular degeneration.

Vitamin A in Vegetable Salad Kit, Wild Greens & Quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Vegetable Salad Kit, Wild Greens & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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