Sunflower Nuts
Gurley's
17.11
% from protein10.7
% from carbs10.7
% from fatNutrition Facts
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Sunflower Nuts Nutrients FAQs
Nutrients
- Sunflower Nuts has 52mg of Calcium.
- Sunflower Nuts has 320mg of Sodium, Na.
- Sunflower Nuts has 1.44mg of Iron.
What is the calorie content of Sunflower Nuts?
A typical serving 1 oz (28 grams) of Sunflower Nuts contains approximately 190 calories.
You can check the exact calorie content by logging Sunflower Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower Nuts have?
The amount of fat in Sunflower Nuts depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Sunflower Nuts contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower Nuts have?
The protein content in Sunflower Nuts depends on the ingredients exists in it. On average, 1 oz (28 grams) of Sunflower Nuts contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower Nuts, Download Nutribit app for healthier you!
How much sugar does a Sunflower Nuts have?
On average, 1 oz (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Nuts.
How Much carbohydrates (carbs) is in Sunflower Nuts?
The amount of carbohydrates (carbs) in Sunflower Nuts depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower Nuts.
How Much Fiber is in Sunflower Nuts?
Sunflower Nuts contains approximately 4 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Nuts for healthier you!
What vitamins and minerals are in a Sunflower Nuts?
Sunflower Nuts contains following minerals:
General
Does Sunflower Nuts contain caffeine?
Sunflower Nuts does not contain any caffeine.
Does Sunflower Nuts contain alcohol?
Sunflower Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower Nuts for free?
Yes! Since Sunflower Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower Nuts with water tracking feature?
Nutribit automatically calculates the water content of Sunflower Nuts and adds it to your daily hydration log. Simply log Sunflower Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunflower Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower Nuts
Protein in Sunflower Nuts supports building and repairing tissues.
Builds and repairs tissues in Sunflower Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sunflower Nuts supports immune function.
Supports immune function in Sunflower Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sunflower Nuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sunflower Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sunflower Nuts provides energy.
Provides energy in Sunflower Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sunflower Nuts supports muscle growth and strength.
Supports muscle growth and strength in Sunflower Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sunflower Nuts helps in weight management.
Helps in weight management in Sunflower Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sunflower Nuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sunflower Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sunflower Nuts supports bone health.
Supports bone health in Sunflower Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sunflower Nuts improves skin, hair, and nails.
Improves skin, hair, and nails in Sunflower Nuts is essential for the health and growth of hair, skin, and nails.
Protein in Sunflower Nuts regulates blood sugar levels.
Regulates blood sugar levels in Sunflower Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 1 oz Sunflower Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.