Sausage, Egg and Cheese Muffin

Holiday

Total Energy

400

kcal

30.08

% from carbs

18.05

% from protein

51.88

% from fats

In 153 g

% daily value

Total Fat

23g

35.4%

Saturated

8g

40%

Cholesterol

150mg

50%

Sodium, Na

990mg

43%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

18g

36%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage, Egg and Cheese Muffin

A typical serving 1 sandwich of Sausage, Egg and Cheese Muffin (153 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage, Egg and Cheese Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (153 grams) of Sausage, Egg and Cheese Muffin contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage, Egg and Cheese Muffin depends on the ingredients exists in it. On average, 1 sandwich of Sausage, Egg and Cheese Muffin (about 153 grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about 153 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 153 grams) contains about 30 grams of carbohydrates.

Sausage, Egg and Cheese Muffin contains approximately 1 grams of fiber in 1 sandwich (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Sausage, Egg and Cheese Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.