Sausage, Egg & Cheese Muffin

Common Food

Total Energy

520

kcal

22.99

% from carbs

18.39

% from protein

58.62

% from fats

In 1 grams

% daily value

Total Fat

34g

52.3%

Saturated

13g

65%

Cholesterol

210mg

70%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

24g

48%

Calcium, Ca

195mg

Iron, Fe

7.2mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage, Egg & Cheese Muffin

A typical serving 179 grams of Sausage, Egg & Cheese Muffin (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage, Egg & Cheese Muffin depends on the ingredients and preparation method. On average, one serving 179 grams (null grams) of Sausage, Egg & Cheese Muffin contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage, Egg & Cheese Muffin depends on the ingredients exists in it. On average, 179 grams of Sausage, Egg & Cheese Muffin (about null grams) contains approximately 24 grams of protein.

On average, 179 grams (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 179 grams (about null grams) contains about 30 grams of carbohydrates.

Sausage, Egg & Cheese Muffin contains approximately 1 grams of fiber in 179 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 179 grams Sausage, Egg & Cheese Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.