English Muffin, Sausage Egg & Cheese

Best Choice

Total Energy

340

kcal

35.93

% from carbs

15.57

% from protein

48.5

% from fats

In 129 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Cholesterol

105mg

35%

Sodium, Na

780mg

33.9%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about English Muffin, Sausage Egg & Cheese

A typical serving 1 sandwich of English Muffin, Sausage Egg & Cheese (129 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in English Muffin, Sausage Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (129 grams) of English Muffin, Sausage Egg & Cheese contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in English Muffin, Sausage Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich of English Muffin, Sausage Egg & Cheese (about 129 grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about 129 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 129 grams) contains about 30 grams of carbohydrates.

English Muffin, Sausage Egg & Cheese contains approximately 3 grams of fiber in 1 sandwich (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich English Muffin, Sausage Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.