English Muffin, Sausage Egg & Cheese
Best Choice
15.57
% from protein35.93
% from carbs35.93
% from fatNutrition Facts
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English Muffin, Sausage Egg & Cheese Nutrients FAQs
Nutrients
- Vitamin A:English Muffin, Sausage Egg & Cheese has 300 IU of Vitamin A.
- Vitamin C:English Muffin, Sausage Egg & Cheese has 1.2 mg of Vitamin C.
- English Muffin, Sausage Egg & Cheese has 325mg of Calcium.
- English Muffin, Sausage Egg & Cheese has 780mg of Sodium, Na.
- English Muffin, Sausage Egg & Cheese has 2.7mg of Iron.
What is the calorie content of English Muffin, Sausage Egg & Cheese?
A typical serving 1 sandwich (129 grams) of English Muffin, Sausage Egg & Cheese contains approximately 340 calories.
You can check the exact calorie content by logging English Muffin, Sausage Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a English Muffin, Sausage Egg & Cheese have?
The amount of fat in English Muffin, Sausage Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (129 grams) of English Muffin, Sausage Egg & Cheese contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a English Muffin, Sausage Egg & Cheese have?
The protein content in English Muffin, Sausage Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich (129 grams) of English Muffin, Sausage Egg & Cheese contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from English Muffin, Sausage Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a English Muffin, Sausage Egg & Cheese have?
On average, 1 sandwich (129 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from English Muffin, Sausage Egg & Cheese.
How Much carbohydrates (carbs) is in English Muffin, Sausage Egg & Cheese?
The amount of carbohydrates (carbs) in English Muffin, Sausage Egg & Cheese depends on its serving size and preparation. On average, 1 sandwich (129 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from English Muffin, Sausage Egg & Cheese.
How Much Fiber is in English Muffin, Sausage Egg & Cheese?
English Muffin, Sausage Egg & Cheese contains approximately 3 grams of fiber in 1 sandwich (129 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from English Muffin, Sausage Egg & Cheese for healthier you!
What vitamins and minerals are in a English Muffin, Sausage Egg & Cheese?
Vitamins in English Muffin, Sausage Egg & Cheese:
English Muffin, Sausage Egg & Cheese contains following minerals:
General
Does English Muffin, Sausage Egg & Cheese contain caffeine?
English Muffin, Sausage Egg & Cheese does not contain any caffeine.
Does English Muffin, Sausage Egg & Cheese contain alcohol?
English Muffin, Sausage Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for English Muffin, Sausage Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for English Muffin, Sausage Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize English Muffin, Sausage Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of English Muffin, Sausage Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of English Muffin, Sausage Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from English Muffin, Sausage Egg & Cheese for free?
Yes! Since English Muffin, Sausage Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from English Muffin, Sausage Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of English Muffin, Sausage Egg & Cheese and adds it to your daily hydration log. Simply log English Muffin, Sausage Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes English Muffin, Sausage Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including English Muffin, Sausage Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access English Muffin, Sausage Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, English Muffin, Sausage Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of English Muffin, Sausage Egg & Cheese
Protein in English Muffin, Sausage Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in English Muffin, Sausage Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in English Muffin, Sausage Egg & Cheese supports immune function.
Supports immune function in English Muffin, Sausage Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in English Muffin, Sausage Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in English Muffin, Sausage Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in English Muffin, Sausage Egg & Cheese provides energy.
Provides energy in English Muffin, Sausage Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in English Muffin, Sausage Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in English Muffin, Sausage Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in English Muffin, Sausage Egg & Cheese helps in weight management.
Helps in weight management in English Muffin, Sausage Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in English Muffin, Sausage Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in English Muffin, Sausage Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in English Muffin, Sausage Egg & Cheese supports bone health.
Supports bone health in English Muffin, Sausage Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in English Muffin, Sausage Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in English Muffin, Sausage Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in English Muffin, Sausage Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in English Muffin, Sausage Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in English Muffin, Sausage Egg & Cheese supports bone health.
Calcium in English Muffin, Sausage Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in English Muffin, Sausage Egg & Cheese supports muscle function.
Calcium in English Muffin, Sausage Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in English Muffin, Sausage Egg & Cheese supports heart health.
Calcium in English Muffin, Sausage Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in English Muffin, Sausage Egg & Cheese supports nerve transmission.
Calcium in English Muffin, Sausage Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in English Muffin, Sausage Egg & Cheese supports blood clotting.
Calcium in English Muffin, Sausage Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in English Muffin, Sausage Egg & Cheese supports hormonal secretion.
Calcium in English Muffin, Sausage Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in English Muffin, Sausage Egg & Cheese supports weight management.
Calcium in English Muffin, Sausage Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in English Muffin, Sausage Egg & Cheese supports dental health.
Calcium in English Muffin, Sausage Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in English Muffin, Sausage Egg & Cheese supports blood pressure regulation.
Calcium in English Muffin, Sausage Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in English Muffin, Sausage Egg & Cheese supports fluid balance.
Maintains Fluid Balance in English Muffin, Sausage Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in English Muffin, Sausage Egg & Cheese supports nerve function.
Supports Nerve Function in English Muffin, Sausage Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in English Muffin, Sausage Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in English Muffin, Sausage Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in English Muffin, Sausage Egg & Cheese supports muscle function.
Aids Muscle Function in English Muffin, Sausage Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in English Muffin, Sausage Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in English Muffin, Sausage Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in English Muffin, Sausage Egg & Cheese helps balance pH levels.
Balances pH Levels in English Muffin, Sausage Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in English Muffin, Sausage Egg & Cheese supports bone health.
Supports Bone Health in English Muffin, Sausage Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 sandwich English Muffin, Sausage Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.