English Muffin, Sausage, Egg & Cheese
Harris Teeter
14.21
% from protein31.69
% from carbs31.69
% from fatNutrition Facts
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English Muffin, Sausage, Egg & Cheese Nutrients FAQs
Nutrients
- English Muffin, Sausage, Egg & Cheese has 86mg of Calcium.
- English Muffin, Sausage, Egg & Cheese has 970mg of Sodium, Na.
- English Muffin, Sausage, Egg & Cheese has 188mg of Potassium, K.
- English Muffin, Sausage, Egg & Cheese has 2mg of Iron.
What is the calorie content of English Muffin, Sausage, Egg & Cheese?
A typical serving 1 sandwich (139 grams) of English Muffin, Sausage, Egg & Cheese contains approximately 370 calories.
You can check the exact calorie content by logging English Muffin, Sausage, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a English Muffin, Sausage, Egg & Cheese have?
The amount of fat in English Muffin, Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (139 grams) of English Muffin, Sausage, Egg & Cheese contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a English Muffin, Sausage, Egg & Cheese have?
The protein content in English Muffin, Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich (139 grams) of English Muffin, Sausage, Egg & Cheese contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from English Muffin, Sausage, Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a English Muffin, Sausage, Egg & Cheese have?
On average, 1 sandwich (139 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from English Muffin, Sausage, Egg & Cheese.
How Much carbohydrates (carbs) is in English Muffin, Sausage, Egg & Cheese?
The amount of carbohydrates (carbs) in English Muffin, Sausage, Egg & Cheese depends on its serving size and preparation. On average, 1 sandwich (139 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from English Muffin, Sausage, Egg & Cheese.
How Much Fiber is in English Muffin, Sausage, Egg & Cheese?
English Muffin, Sausage, Egg & Cheese contains approximately 1 grams of fiber in 1 sandwich (139 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from English Muffin, Sausage, Egg & Cheese for healthier you!
What vitamins and minerals are in a English Muffin, Sausage, Egg & Cheese?
English Muffin, Sausage, Egg & Cheese contains following minerals:
General
Does English Muffin, Sausage, Egg & Cheese contain caffeine?
English Muffin, Sausage, Egg & Cheese does not contain any caffeine.
Does English Muffin, Sausage, Egg & Cheese contain alcohol?
English Muffin, Sausage, Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for English Muffin, Sausage, Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for English Muffin, Sausage, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize English Muffin, Sausage, Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of English Muffin, Sausage, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of English Muffin, Sausage, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from English Muffin, Sausage, Egg & Cheese for free?
Yes! Since English Muffin, Sausage, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from English Muffin, Sausage, Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of English Muffin, Sausage, Egg & Cheese and adds it to your daily hydration log. Simply log English Muffin, Sausage, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes English Muffin, Sausage, Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including English Muffin, Sausage, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access English Muffin, Sausage, Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, English Muffin, Sausage, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of English Muffin, Sausage, Egg & Cheese
Protein in English Muffin, Sausage, Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in English Muffin, Sausage, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in English Muffin, Sausage, Egg & Cheese supports immune function.
Supports immune function in English Muffin, Sausage, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in English Muffin, Sausage, Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in English Muffin, Sausage, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in English Muffin, Sausage, Egg & Cheese provides energy.
Provides energy in English Muffin, Sausage, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in English Muffin, Sausage, Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in English Muffin, Sausage, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in English Muffin, Sausage, Egg & Cheese helps in weight management.
Helps in weight management in English Muffin, Sausage, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in English Muffin, Sausage, Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in English Muffin, Sausage, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in English Muffin, Sausage, Egg & Cheese supports bone health.
Supports bone health in English Muffin, Sausage, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in English Muffin, Sausage, Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in English Muffin, Sausage, Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in English Muffin, Sausage, Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in English Muffin, Sausage, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in English Muffin, Sausage, Egg & Cheese supports fluid balance.
Maintains Fluid Balance in English Muffin, Sausage, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in English Muffin, Sausage, Egg & Cheese supports nerve function.
Supports Nerve Function in English Muffin, Sausage, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in English Muffin, Sausage, Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in English Muffin, Sausage, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in English Muffin, Sausage, Egg & Cheese supports muscle function.
Aids Muscle Function in English Muffin, Sausage, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in English Muffin, Sausage, Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in English Muffin, Sausage, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in English Muffin, Sausage, Egg & Cheese helps balance pH levels.
Balances pH Levels in English Muffin, Sausage, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in English Muffin, Sausage, Egg & Cheese supports bone health.
Supports Bone Health in English Muffin, Sausage, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 sandwich English Muffin, Sausage, Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.