Unsweetened Shredded Coconut

Bob's Red Mill

3.64

% from protein

14.55

% from carbs

14.55

% from fat
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Nutrition Facts

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Serving size
In 5 g(5g)
Amount per serving
Calories
36.7
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 3 g
15%

Sodium, Na 1.7 mg
0.1%

Potassium, K 39.7 mg
0.8%

Total Carbohydrates 1.3 g
0.5%

Fiber 1.3 g
4.8%

Sugars 0.3 g
0.7%

Protein 0.3 g
0.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0.7 mg

Iron 0 mg

Sugars, added 0 g

Unsweetened Shredded Coconut Nutrients FAQs

Nutrients

What is the calorie content of Unsweetened Shredded Coconut?

A typical serving 3 tbsp (15 grams) of Unsweetened Shredded Coconut contains approximately 110 calories.

You can check the exact calorie content by logging Unsweetened Shredded Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Unsweetened Shredded Coconut have?

The amount of fat in Unsweetened Shredded Coconut depends on the ingredients and preparation method. On average, one serving 3 tbsp (15 grams) of Unsweetened Shredded Coconut contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Unsweetened Shredded Coconut have?

The protein content in Unsweetened Shredded Coconut depends on the ingredients exists in it. On average, 3 tbsp (15 grams) of Unsweetened Shredded Coconut contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Unsweetened Shredded Coconut, Download Nutribit app for healthier you!

How much sugar does a Unsweetened Shredded Coconut have?

On average, 3 tbsp (15 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsweetened Shredded Coconut.

How Much carbohydrates (carbs) is in Unsweetened Shredded Coconut?

The amount of carbohydrates (carbs) in Unsweetened Shredded Coconut depends on its serving size and preparation. On average, 3 tbsp (15 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Unsweetened Shredded Coconut.

How Much Fiber is in Unsweetened Shredded Coconut?

Unsweetened Shredded Coconut contains approximately 4 grams of fiber in 3 tbsp (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Unsweetened Shredded Coconut for healthier you!

What vitamins and minerals are in a Unsweetened Shredded Coconut?

Unsweetened Shredded Coconut contains following minerals:

  • Unsweetened Shredded Coconut has 2mg of Calcium.
  • Unsweetened Shredded Coconut has 5mg of Sodium, Na.
  • Unsweetened Shredded Coconut has 119mg of Potassium, K.

General

Does Unsweetened Shredded Coconut contain caffeine?

Unsweetened Shredded Coconut does not contain any caffeine.

Does Unsweetened Shredded Coconut contain alcohol?

Unsweetened Shredded Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Unsweetened Shredded Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsweetened Shredded Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Unsweetened Shredded Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Unsweetened Shredded Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsweetened Shredded Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Unsweetened Shredded Coconut for free?

Yes! Since Unsweetened Shredded Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Unsweetened Shredded Coconut with water tracking feature?

Nutribit automatically calculates the water content of Unsweetened Shredded Coconut and adds it to your daily hydration log. Simply log Unsweetened Shredded Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Unsweetened Shredded Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Unsweetened Shredded Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Unsweetened Shredded Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Unsweetened Shredded Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Unsweetened Shredded Coconut

How to burn 110 calories?

The amount of exercise required to burn off 3 tbsp Unsweetened Shredded Coconut

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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