Chef's Recipe Broccoli Cheddar Cheese Soup

Fresh Foods Market

Total Energy

230

kcal

19.21

% from carbs

13.97

% from protein

66.81

% from fats

In 245 g

% daily value

Total Fat

17g

26.2%

Saturated

9g

45%

Cholesterol

50mg

16.7%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

260mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef's Recipe Broccoli Cheddar Cheese Soup

A typical serving 1 cup of Chef's Recipe Broccoli Cheddar Cheese Soup (245 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef's Recipe Broccoli Cheddar Cheese Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Chef's Recipe Broccoli Cheddar Cheese Soup contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef's Recipe Broccoli Cheddar Cheese Soup depends on the ingredients exists in it. On average, 1 cup of Chef's Recipe Broccoli Cheddar Cheese Soup (about 245 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 245 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 11 grams of carbohydrates.

Chef's Recipe Broccoli Cheddar Cheese Soup contains approximately 1 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Chef's Recipe Broccoli Cheddar Cheese Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.