Flax & Chia

A typical serving 2 tbsp (14 grams) of Flax & Chia contains approximately 80 calories.

You can check the exact calorie content by logging Flax & Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Flax & Chia depends on the ingredients and preparation method. On average, one serving 2 tbsp (14 grams) of Flax & Chia contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Flax & Chia depends on the ingredients exists in it. On average, 2 tbsp (14 grams) of Flax & Chia contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Flax & Chia, Download Nutribit app for healthier you!

On average, 2 tbsp (14 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax & Chia.

The amount of carbohydrates (carbs) in Flax & Chia depends on its serving size and preparation. On average, 2 tbsp (14 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flax & Chia.

Flax & Chia contains approximately 4 grams of fiber in 2 tbsp (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flax & Chia for healthier you!

Vitamins in Flax & Chia:

• Vitamin C:Flax & Chia has 1.2 mg of Vitamin C.

Flax & Chia contains following minerals:

• Flax & Chia has 52mg of Calcium.
• Flax & Chia has 15mg of Sodium, Na.
• Flax & Chia has 0.72mg of Iron.

Flax & Chia does not contain any caffeine.

Flax & Chia does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax & Chia and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Flax & Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax & Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Flax & Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Flax & Chia and adds it to your daily hydration log. Simply log Flax & Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Flax & Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Flax & Chia data can be accessed offline in the Nutribit app anytime anywhere!