Cold Milled Flax & Chia Seed Blend, Maple Vanilla

Nutiva

11.76

% from protein

35.29

% from carbs

35.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7 g(7g)
Amount per serving
Calories
35
% Daily value*

Total Fat 2 g
3.1%

Polyunsaturated 1.5 g

Monounsaturated 0.3 g

Sodium, Na 7.5 mg
0.3%

Total Carbohydrates 3 g
1.1%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 1 g
2%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.6 mg

Calcium 26 mg

Iron 0.4 mg

Cold Milled Flax & Chia Seed Blend, Maple Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Cold Milled Flax & Chia Seed Blend, Maple Vanilla?

A typical serving 2 tbsp (14 grams) of Cold Milled Flax & Chia Seed Blend, Maple Vanilla contains approximately 70 calories.

You can check the exact calorie content by logging Cold Milled Flax & Chia Seed Blend, Maple Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cold Milled Flax & Chia Seed Blend, Maple Vanilla have?

The amount of fat in Cold Milled Flax & Chia Seed Blend, Maple Vanilla depends on the ingredients and preparation method. On average, one serving 2 tbsp (14 grams) of Cold Milled Flax & Chia Seed Blend, Maple Vanilla contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cold Milled Flax & Chia Seed Blend, Maple Vanilla have?

The protein content in Cold Milled Flax & Chia Seed Blend, Maple Vanilla depends on the ingredients exists in it. On average, 2 tbsp (14 grams) of Cold Milled Flax & Chia Seed Blend, Maple Vanilla contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cold Milled Flax & Chia Seed Blend, Maple Vanilla, Download Nutribit app for healthier you!

How much sugar does a Cold Milled Flax & Chia Seed Blend, Maple Vanilla have?

On average, 2 tbsp (14 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cold Milled Flax & Chia Seed Blend, Maple Vanilla.

How Much carbohydrates (carbs) is in Cold Milled Flax & Chia Seed Blend, Maple Vanilla?

The amount of carbohydrates (carbs) in Cold Milled Flax & Chia Seed Blend, Maple Vanilla depends on its serving size and preparation. On average, 2 tbsp (14 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cold Milled Flax & Chia Seed Blend, Maple Vanilla.

How Much Fiber is in Cold Milled Flax & Chia Seed Blend, Maple Vanilla?

Cold Milled Flax & Chia Seed Blend, Maple Vanilla contains approximately 4 grams of fiber in 2 tbsp (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cold Milled Flax & Chia Seed Blend, Maple Vanilla for healthier you!

What vitamins and minerals are in a Cold Milled Flax & Chia Seed Blend, Maple Vanilla?

Vitamins in Cold Milled Flax & Chia Seed Blend, Maple Vanilla:

  • Vitamin C:Cold Milled Flax & Chia Seed Blend, Maple Vanilla has 1.2 mg of Vitamin C.

Cold Milled Flax & Chia Seed Blend, Maple Vanilla contains following minerals:

  • Cold Milled Flax & Chia Seed Blend, Maple Vanilla has 52mg of Calcium.
  • Cold Milled Flax & Chia Seed Blend, Maple Vanilla has 15mg of Sodium, Na.
  • Cold Milled Flax & Chia Seed Blend, Maple Vanilla has 0.72mg of Iron.

General

Does Cold Milled Flax & Chia Seed Blend, Maple Vanilla contain caffeine?

Cold Milled Flax & Chia Seed Blend, Maple Vanilla does not contain any caffeine.

Does Cold Milled Flax & Chia Seed Blend, Maple Vanilla contain alcohol?

Cold Milled Flax & Chia Seed Blend, Maple Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cold Milled Flax & Chia Seed Blend, Maple Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cold Milled Flax & Chia Seed Blend, Maple Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cold Milled Flax & Chia Seed Blend, Maple Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cold Milled Flax & Chia Seed Blend, Maple Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cold Milled Flax & Chia Seed Blend, Maple Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cold Milled Flax & Chia Seed Blend, Maple Vanilla for free?

Yes! Since Cold Milled Flax & Chia Seed Blend, Maple Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cold Milled Flax & Chia Seed Blend, Maple Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Cold Milled Flax & Chia Seed Blend, Maple Vanilla and adds it to your daily hydration log. Simply log Cold Milled Flax & Chia Seed Blend, Maple Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cold Milled Flax & Chia Seed Blend, Maple Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cold Milled Flax & Chia Seed Blend, Maple Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cold Milled Flax & Chia Seed Blend, Maple Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cold Milled Flax & Chia Seed Blend, Maple Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cold Milled Flax & Chia Seed Blend, Maple Vanilla

How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp Cold Milled Flax & Chia Seed Blend, Maple Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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