Cod Fillet, Lightly Dusted

Morrisons

Total Energy

187

kcal

35.77

% from carbs

34.47

% from protein

29.76

% from fats

In 119 g

% daily value

Total Fat

6.1g

9.4%

Saturated

0.5g

2.5%

Sodium, Na

332mg

14.4%

Total Carbohydrates

16.5g

6%

Fiber

0.7g

2.5%

Sugars

1.9g

3.8%

Protein

15.9g

31.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod Fillet, Lightly Dusted

A typical serving 1 cod fillet (as consumed) of Cod Fillet, Lightly Dusted (119 grams) contains approximately 187.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Fillet, Lightly Dusted depends on the ingredients and preparation method. On average, one serving 1 cod fillet (as consumed) (119 grams) of Cod Fillet, Lightly Dusted contains approximately 6.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Fillet, Lightly Dusted depends on the ingredients exists in it. On average, 1 cod fillet (as consumed) of Cod Fillet, Lightly Dusted (about 119 grams) contains approximately 15.9 grams of protein.

On average, 1 cod fillet (as consumed) (about 119 grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cod fillet (as consumed) (about 119 grams) contains about 16.5 grams of carbohydrates.

Cod Fillet, Lightly Dusted contains approximately 0.7 grams of fiber in 1 cod fillet (as consumed) (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 187 calories?

The amount of exercise required to burn off 1 cod fillet (as consumed) Cod Fillet, Lightly Dusted

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.