Cod Fillet, Lightly Dusted

Morrisons

34.47

% from protein

35.77

% from carbs

35.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 119 g(119g)
Amount per serving
Calories
187
% Daily value*
Total Fat 6.1 g
9.4%
Saturated 0.5 g
2.5%
Sodium, Na 332 mg
14.4%
Total Carbohydrates 16.5 g
6%
Fiber 0.7 g
2.5%
Sugars 1.9 g
3.8%
Protein 15.9 g
31.8%

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Cod Fillet, Lightly Dusted Nutrients FAQs

Nutrients

What is the calorie content of Cod Fillet, Lightly Dusted?

A typical serving 1 cod fillet (as consumed) (119 grams) of Cod Fillet, Lightly Dusted contains approximately 187 calories.

You can check the exact calorie content by logging Cod Fillet, Lightly Dusted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cod Fillet, Lightly Dusted have?

The amount of fat in Cod Fillet, Lightly Dusted depends on the ingredients and preparation method. On average, one serving 1 cod fillet (as consumed) (119 grams) of Cod Fillet, Lightly Dusted contains approximately 6.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cod Fillet, Lightly Dusted have?

The protein content in Cod Fillet, Lightly Dusted depends on the ingredients exists in it. On average, 1 cod fillet (as consumed) (119 grams) of Cod Fillet, Lightly Dusted contains approximately 15.9 grams of protein.

Know your exact protein requirement and how much protein you get from Cod Fillet, Lightly Dusted, Download Nutribit app for healthier you!

How much sugar does a Cod Fillet, Lightly Dusted have?

On average, 1 cod fillet (as consumed) (119 grams) contains about 1.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod Fillet, Lightly Dusted.

How Much carbohydrates (carbs) is in Cod Fillet, Lightly Dusted?

The amount of carbohydrates (carbs) in Cod Fillet, Lightly Dusted depends on its serving size and preparation. On average, 1 cod fillet (as consumed) (119 grams) contains about 16.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cod Fillet, Lightly Dusted.

How Much Fiber is in Cod Fillet, Lightly Dusted?

Cod Fillet, Lightly Dusted contains approximately 0.7 grams of fiber in 1 cod fillet (as consumed) (119 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cod Fillet, Lightly Dusted for healthier you!

What vitamins and minerals are in a Cod Fillet, Lightly Dusted?

Cod Fillet, Lightly Dusted contains following minerals:

  • Cod Fillet, Lightly Dusted has 332mg of Sodium, Na.

General

Does Cod Fillet, Lightly Dusted contain caffeine?

Cod Fillet, Lightly Dusted does not contain any caffeine.

Does Cod Fillet, Lightly Dusted contain alcohol?

Cod Fillet, Lightly Dusted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cod Fillet, Lightly Dusted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod Fillet, Lightly Dusted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cod Fillet, Lightly Dusted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cod Fillet, Lightly Dusted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod Fillet, Lightly Dusted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cod Fillet, Lightly Dusted for free?

Yes! Since Cod Fillet, Lightly Dusted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cod Fillet, Lightly Dusted with water tracking feature?

Nutribit automatically calculates the water content of Cod Fillet, Lightly Dusted and adds it to your daily hydration log. Simply log Cod Fillet, Lightly Dusted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cod Fillet, Lightly Dusted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cod Fillet, Lightly Dusted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cod Fillet, Lightly Dusted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cod Fillet, Lightly Dusted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cod Fillet, Lightly Dusted

Protein in Cod Fillet, Lightly Dusted supports building and repairing tissues.

Builds and repairs tissues in Cod Fillet, Lightly Dusted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cod Fillet, Lightly Dusted supports immune function.

Supports immune function in Cod Fillet, Lightly Dusted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cod Fillet, Lightly Dusted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cod Fillet, Lightly Dusted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cod Fillet, Lightly Dusted provides energy.

Provides energy in Cod Fillet, Lightly Dusted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cod Fillet, Lightly Dusted supports muscle growth and strength.

Supports muscle growth and strength in Cod Fillet, Lightly Dusted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cod Fillet, Lightly Dusted helps in weight management.

Helps in weight management in Cod Fillet, Lightly Dusted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cod Fillet, Lightly Dusted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cod Fillet, Lightly Dusted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cod Fillet, Lightly Dusted supports bone health.

Supports bone health in Cod Fillet, Lightly Dusted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cod Fillet, Lightly Dusted improves skin, hair, and nails.

Improves skin, hair, and nails in Cod Fillet, Lightly Dusted is essential for the health and growth of hair, skin, and nails.

Protein in Cod Fillet, Lightly Dusted regulates blood sugar levels.

Regulates blood sugar levels in Cod Fillet, Lightly Dusted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 187 calories?

The amount of exercise required to burn off 1 cod fillet (as consumed) Cod Fillet, Lightly Dusted

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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