Butter Sauce Cod Steaks

Young's

Total Energy

105.8

kcal

28

% from carbs

48.71

% from protein

23.3

% from fats

In 1 pouch microwaved

% daily value

Total Fat

2.7g

4.2%

Saturated

1.5g

7.5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

7.3g

2.7%

Fiber

0.3g

1.1%

Sugars

3.7g

7.4%

Protein

12.7g

25.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butter Sauce Cod Steaks

A typical serving 1 pouch microwaved of Butter Sauce Cod Steaks (null grams) contains approximately 105.81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butter Sauce Cod Steaks depends on the ingredients and preparation method. On average, one serving 1 pouch microwaved (null grams) of Butter Sauce Cod Steaks contains approximately 2.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butter Sauce Cod Steaks depends on the ingredients exists in it. On average, 1 pouch microwaved of Butter Sauce Cod Steaks (about null grams) contains approximately 12.7 grams of protein.

On average, 1 pouch microwaved (about null grams) contains about 3.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch microwaved (about null grams) contains about 7.3 grams of carbohydrates.

Butter Sauce Cod Steaks contains approximately 0.3 grams of fiber in 1 pouch microwaved (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 106 calories?

The amount of exercise required to burn off 1 pouch microwaved Butter Sauce Cod Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.