Instant Whole Grain Oatmeal, Maple & Brown Sugar
Village Farm
15.09
% from protein67.92
% from carbs67.92
% from fatNutrition Facts
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Instant Whole Grain Oatmeal, Maple & Brown Sugar Nutrients FAQs
Nutrients
- Vitamin A:Instant Whole Grain Oatmeal, Maple & Brown Sugar has 1000 IU of Vitamin A.
- Instant Whole Grain Oatmeal, Maple & Brown Sugar has 260mg of Calcium.
- Instant Whole Grain Oatmeal, Maple & Brown Sugar has 140mg of Sodium, Na.
- Instant Whole Grain Oatmeal, Maple & Brown Sugar has 3.6mg of Iron.
What is the calorie content of Instant Whole Grain Oatmeal, Maple & Brown Sugar?
A typical serving 1 packet (28 grams) of Instant Whole Grain Oatmeal, Maple & Brown Sugar contains approximately 100 calories.
You can check the exact calorie content by logging Instant Whole Grain Oatmeal, Maple & Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Whole Grain Oatmeal, Maple & Brown Sugar have?
The amount of fat in Instant Whole Grain Oatmeal, Maple & Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Instant Whole Grain Oatmeal, Maple & Brown Sugar contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Whole Grain Oatmeal, Maple & Brown Sugar have?
The protein content in Instant Whole Grain Oatmeal, Maple & Brown Sugar depends on the ingredients exists in it. On average, 1 packet (28 grams) of Instant Whole Grain Oatmeal, Maple & Brown Sugar contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Whole Grain Oatmeal, Maple & Brown Sugar, Download Nutribit app for healthier you!
How much sugar does a Instant Whole Grain Oatmeal, Maple & Brown Sugar have?
On average, 1 packet (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Whole Grain Oatmeal, Maple & Brown Sugar.
How Much carbohydrates (carbs) is in Instant Whole Grain Oatmeal, Maple & Brown Sugar?
The amount of carbohydrates (carbs) in Instant Whole Grain Oatmeal, Maple & Brown Sugar depends on its serving size and preparation. On average, 1 packet (28 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Whole Grain Oatmeal, Maple & Brown Sugar.
How Much Fiber is in Instant Whole Grain Oatmeal, Maple & Brown Sugar?
Instant Whole Grain Oatmeal, Maple & Brown Sugar contains approximately 3 grams of fiber in 1 packet (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Whole Grain Oatmeal, Maple & Brown Sugar for healthier you!
What vitamins and minerals are in a Instant Whole Grain Oatmeal, Maple & Brown Sugar?
Vitamins in Instant Whole Grain Oatmeal, Maple & Brown Sugar:
Instant Whole Grain Oatmeal, Maple & Brown Sugar contains following minerals:
General
Does Instant Whole Grain Oatmeal, Maple & Brown Sugar contain caffeine?
Instant Whole Grain Oatmeal, Maple & Brown Sugar does not contain any caffeine.
Does Instant Whole Grain Oatmeal, Maple & Brown Sugar contain alcohol?
Instant Whole Grain Oatmeal, Maple & Brown Sugar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Whole Grain Oatmeal, Maple & Brown Sugar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Whole Grain Oatmeal, Maple & Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Whole Grain Oatmeal, Maple & Brown Sugar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Whole Grain Oatmeal, Maple & Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Whole Grain Oatmeal, Maple & Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Whole Grain Oatmeal, Maple & Brown Sugar for free?
Yes absolutely, Since Instant Whole Grain Oatmeal, Maple & Brown Sugar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Whole Grain Oatmeal, Maple & Brown Sugar with water tracking feature?
Instant Whole Grain Oatmeal, Maple & Brown Sugar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Instant Whole Grain Oatmeal, Maple & Brown Sugar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Whole Grain Oatmeal, Maple & Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Whole Grain Oatmeal, Maple & Brown Sugar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Whole Grain Oatmeal, Maple & Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Whole Grain Oatmeal, Maple & Brown Sugar
Vitamin A in Instant Whole Grain Oatmeal, Maple & Brown Sugar supports eye health.
Vitamin A in Instant Whole Grain Oatmeal, Maple & Brown Sugar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Instant Whole Grain Oatmeal, Maple & Brown Sugar boosts immune function.
Vitamin A in Instant Whole Grain Oatmeal, Maple & Brown Sugar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Instant Whole Grain Oatmeal, Maple & Brown Sugar promotes healthy skin.
Vitamin A in Instant Whole Grain Oatmeal, Maple & Brown Sugar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Instant Whole Grain Oatmeal, Maple & Brown Sugar enhances reproductive health.
Vitamin A in Instant Whole Grain Oatmeal, Maple & Brown Sugar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Instant Whole Grain Oatmeal, Maple & Brown Sugar supports bone health.
Vitamin A in Instant Whole Grain Oatmeal, Maple & Brown Sugar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Instant Whole Grain Oatmeal, Maple & Brown Sugar reduces the risk of certain cancers.
Vitamin A in Instant Whole Grain Oatmeal, Maple & Brown Sugar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Instant Whole Grain Oatmeal, Maple & Brown Sugar promotes healthy development during pregnancy.
Vitamin A in Instant Whole Grain Oatmeal, Maple & Brown Sugar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Instant Whole Grain Oatmeal, Maple & Brown Sugar maintains healthy mucous membranes.
Vitamin A in Instant Whole Grain Oatmeal, Maple & Brown Sugar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Instant Whole Grain Oatmeal, Maple & Brown Sugar improves wound healing.
Vitamin A in Instant Whole Grain Oatmeal, Maple & Brown Sugar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Instant Whole Grain Oatmeal, Maple & Brown Sugar may reduce the risk of macular degeneration.
Vitamin A in Instant Whole Grain Oatmeal, Maple & Brown Sugar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Instant Whole Grain Oatmeal, Maple & Brown Sugar supports bone health.
Calcium in Instant Whole Grain Oatmeal, Maple & Brown Sugar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Instant Whole Grain Oatmeal, Maple & Brown Sugar supports muscle function.
Calcium in Instant Whole Grain Oatmeal, Maple & Brown Sugar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Instant Whole Grain Oatmeal, Maple & Brown Sugar supports heart health.
Calcium in Instant Whole Grain Oatmeal, Maple & Brown Sugar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Instant Whole Grain Oatmeal, Maple & Brown Sugar supports nerve transmission.
Calcium in Instant Whole Grain Oatmeal, Maple & Brown Sugar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Instant Whole Grain Oatmeal, Maple & Brown Sugar supports blood clotting.
Calcium in Instant Whole Grain Oatmeal, Maple & Brown Sugar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Instant Whole Grain Oatmeal, Maple & Brown Sugar supports hormonal secretion.
Calcium in Instant Whole Grain Oatmeal, Maple & Brown Sugar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Instant Whole Grain Oatmeal, Maple & Brown Sugar supports weight management.
Calcium in Instant Whole Grain Oatmeal, Maple & Brown Sugar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Instant Whole Grain Oatmeal, Maple & Brown Sugar supports dental health.
Calcium in Instant Whole Grain Oatmeal, Maple & Brown Sugar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Instant Whole Grain Oatmeal, Maple & Brown Sugar supports blood pressure regulation.
Calcium in Instant Whole Grain Oatmeal, Maple & Brown Sugar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 packet Instant Whole Grain Oatmeal, Maple & Brown Sugar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.