Sugar Free Instant Whole Grain Oatmeal, Variety Pack
Village Farm
15.09
% from protein67.92
% from carbs67.92
% from fatNutrition Facts
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Sugar Free Instant Whole Grain Oatmeal, Variety Pack Nutrients FAQs
Nutrients
- Vitamin A:Sugar Free Instant Whole Grain Oatmeal, Variety Pack has 1000 IU of Vitamin A.
- Sugar Free Instant Whole Grain Oatmeal, Variety Pack has 260mg of Calcium.
- Sugar Free Instant Whole Grain Oatmeal, Variety Pack has 140mg of Sodium, Na.
- Sugar Free Instant Whole Grain Oatmeal, Variety Pack has 3.6mg of Iron.
What is the calorie content of Sugar Free Instant Whole Grain Oatmeal, Variety Pack?
A typical serving 1 packet (28 grams) of Sugar Free Instant Whole Grain Oatmeal, Variety Pack contains approximately 100 calories.
You can check the exact calorie content by logging Sugar Free Instant Whole Grain Oatmeal, Variety Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sugar Free Instant Whole Grain Oatmeal, Variety Pack have?
The amount of fat in Sugar Free Instant Whole Grain Oatmeal, Variety Pack depends on the ingredients and preparation method. On average, one serving 1 packet (28 grams) of Sugar Free Instant Whole Grain Oatmeal, Variety Pack contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sugar Free Instant Whole Grain Oatmeal, Variety Pack have?
The protein content in Sugar Free Instant Whole Grain Oatmeal, Variety Pack depends on the ingredients exists in it. On average, 1 packet (28 grams) of Sugar Free Instant Whole Grain Oatmeal, Variety Pack contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Sugar Free Instant Whole Grain Oatmeal, Variety Pack, Download Nutribit app for healthier you!
How much sugar does a Sugar Free Instant Whole Grain Oatmeal, Variety Pack have?
On average, 1 packet (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sugar Free Instant Whole Grain Oatmeal, Variety Pack.
How Much carbohydrates (carbs) is in Sugar Free Instant Whole Grain Oatmeal, Variety Pack?
The amount of carbohydrates (carbs) in Sugar Free Instant Whole Grain Oatmeal, Variety Pack depends on its serving size and preparation. On average, 1 packet (28 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sugar Free Instant Whole Grain Oatmeal, Variety Pack.
How Much Fiber is in Sugar Free Instant Whole Grain Oatmeal, Variety Pack?
Sugar Free Instant Whole Grain Oatmeal, Variety Pack contains approximately 3 grams of fiber in 1 packet (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sugar Free Instant Whole Grain Oatmeal, Variety Pack for healthier you!
What vitamins and minerals are in a Sugar Free Instant Whole Grain Oatmeal, Variety Pack?
Vitamins in Sugar Free Instant Whole Grain Oatmeal, Variety Pack:
Sugar Free Instant Whole Grain Oatmeal, Variety Pack contains following minerals:
General
Does Sugar Free Instant Whole Grain Oatmeal, Variety Pack contain caffeine?
Sugar Free Instant Whole Grain Oatmeal, Variety Pack does not contain any caffeine.
Does Sugar Free Instant Whole Grain Oatmeal, Variety Pack contain alcohol?
Sugar Free Instant Whole Grain Oatmeal, Variety Pack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sugar Free Instant Whole Grain Oatmeal, Variety Pack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sugar Free Instant Whole Grain Oatmeal, Variety Pack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sugar Free Instant Whole Grain Oatmeal, Variety Pack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sugar Free Instant Whole Grain Oatmeal, Variety Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sugar Free Instant Whole Grain Oatmeal, Variety Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sugar Free Instant Whole Grain Oatmeal, Variety Pack for free?
Yes absolutely, Since Sugar Free Instant Whole Grain Oatmeal, Variety Pack does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sugar Free Instant Whole Grain Oatmeal, Variety Pack with water tracking feature?
Sugar Free Instant Whole Grain Oatmeal, Variety Pack does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sugar Free Instant Whole Grain Oatmeal, Variety Pack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sugar Free Instant Whole Grain Oatmeal, Variety Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sugar Free Instant Whole Grain Oatmeal, Variety Pack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sugar Free Instant Whole Grain Oatmeal, Variety Pack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sugar Free Instant Whole Grain Oatmeal, Variety Pack
Vitamin A in Sugar Free Instant Whole Grain Oatmeal, Variety Pack supports eye health.
Vitamin A in Sugar Free Instant Whole Grain Oatmeal, Variety Pack is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sugar Free Instant Whole Grain Oatmeal, Variety Pack boosts immune function.
Vitamin A in Sugar Free Instant Whole Grain Oatmeal, Variety Pack helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sugar Free Instant Whole Grain Oatmeal, Variety Pack promotes healthy skin.
Vitamin A in Sugar Free Instant Whole Grain Oatmeal, Variety Pack supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sugar Free Instant Whole Grain Oatmeal, Variety Pack enhances reproductive health.
Vitamin A in Sugar Free Instant Whole Grain Oatmeal, Variety Pack plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sugar Free Instant Whole Grain Oatmeal, Variety Pack supports bone health.
Vitamin A in Sugar Free Instant Whole Grain Oatmeal, Variety Pack contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sugar Free Instant Whole Grain Oatmeal, Variety Pack reduces the risk of certain cancers.
Vitamin A in Sugar Free Instant Whole Grain Oatmeal, Variety Pack helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sugar Free Instant Whole Grain Oatmeal, Variety Pack promotes healthy development during pregnancy.
Vitamin A in Sugar Free Instant Whole Grain Oatmeal, Variety Pack is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sugar Free Instant Whole Grain Oatmeal, Variety Pack maintains healthy mucous membranes.
Vitamin A in Sugar Free Instant Whole Grain Oatmeal, Variety Pack helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sugar Free Instant Whole Grain Oatmeal, Variety Pack improves wound healing.
Vitamin A in Sugar Free Instant Whole Grain Oatmeal, Variety Pack promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sugar Free Instant Whole Grain Oatmeal, Variety Pack may reduce the risk of macular degeneration.
Vitamin A in Sugar Free Instant Whole Grain Oatmeal, Variety Pack, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sugar Free Instant Whole Grain Oatmeal, Variety Pack supports bone health.
Calcium in Sugar Free Instant Whole Grain Oatmeal, Variety Pack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sugar Free Instant Whole Grain Oatmeal, Variety Pack supports muscle function.
Calcium in Sugar Free Instant Whole Grain Oatmeal, Variety Pack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sugar Free Instant Whole Grain Oatmeal, Variety Pack supports heart health.
Calcium in Sugar Free Instant Whole Grain Oatmeal, Variety Pack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sugar Free Instant Whole Grain Oatmeal, Variety Pack supports nerve transmission.
Calcium in Sugar Free Instant Whole Grain Oatmeal, Variety Pack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sugar Free Instant Whole Grain Oatmeal, Variety Pack supports blood clotting.
Calcium in Sugar Free Instant Whole Grain Oatmeal, Variety Pack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sugar Free Instant Whole Grain Oatmeal, Variety Pack supports hormonal secretion.
Calcium in Sugar Free Instant Whole Grain Oatmeal, Variety Pack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sugar Free Instant Whole Grain Oatmeal, Variety Pack supports weight management.
Calcium in Sugar Free Instant Whole Grain Oatmeal, Variety Pack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sugar Free Instant Whole Grain Oatmeal, Variety Pack supports dental health.
Calcium in Sugar Free Instant Whole Grain Oatmeal, Variety Pack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sugar Free Instant Whole Grain Oatmeal, Variety Pack supports blood pressure regulation.
Calcium in Sugar Free Instant Whole Grain Oatmeal, Variety Pack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 packet Sugar Free Instant Whole Grain Oatmeal, Variety Pack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.