Garlic Protein Mashed Potatoes

WonderSlim

Total Energy

110

kcal

56.89

% from carbs

39.11

% from protein

4

% from fats

In 30.3 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

360mg

15.7%

Potassium, K

310mg

6.6%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

11g

22%

Calcium, Ca

94mg

Iron, Fe

4mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Protein Mashed Potatoes

A typical serving 1 packet of Garlic Protein Mashed Potatoes (30.25 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Protein Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 packet (30.25 grams) of Garlic Protein Mashed Potatoes contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Protein Mashed Potatoes depends on the ingredients exists in it. On average, 1 packet of Garlic Protein Mashed Potatoes (about 30.25 grams) contains approximately 11 grams of protein.

On average, 1 packet (about 30.25 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 30.25 grams) contains about 16 grams of carbohydrates.

Garlic Protein Mashed Potatoes contains approximately 3 grams of fiber in 1 packet (about 30.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 packet Garlic Protein Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.