Sour Cream & Chives Mashed Cauliflower

Green Giant

13.48

% from protein

35.96

% from carbs

35.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*
Total Fat 10 g
15.4%
Saturated 6 g
30%
Cholesterol 30 mg
10%
Sodium, Na 1040 mg
45.2%
Potassium, K 360 mg
7.7%
Total Carbohydrates 16 g
5.8%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 6 g
12%
Vitamin D 24 IU
Vitamin D (D2 + D3) 0.6 UG
Calcium 120 mg
Iron 0.6 mg
Sugars, added 0 g

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Sour Cream & Chives Mashed Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Sour Cream & Chives Mashed Cauliflower?

A typical serving 0.5 cup (125 grams) of Sour Cream & Chives Mashed Cauliflower contains approximately 90 calories.

You can check the exact calorie content by logging Sour Cream & Chives Mashed Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sour Cream & Chives Mashed Cauliflower have?

The amount of fat in Sour Cream & Chives Mashed Cauliflower depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Sour Cream & Chives Mashed Cauliflower contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sour Cream & Chives Mashed Cauliflower have?

The protein content in Sour Cream & Chives Mashed Cauliflower depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Sour Cream & Chives Mashed Cauliflower contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Sour Cream & Chives Mashed Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Sour Cream & Chives Mashed Cauliflower have?

On average, 0.5 cup (125 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour Cream & Chives Mashed Cauliflower.

How Much carbohydrates (carbs) is in Sour Cream & Chives Mashed Cauliflower?

The amount of carbohydrates (carbs) in Sour Cream & Chives Mashed Cauliflower depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sour Cream & Chives Mashed Cauliflower.

How Much Fiber is in Sour Cream & Chives Mashed Cauliflower?

Sour Cream & Chives Mashed Cauliflower contains approximately 2 grams of fiber in 0.5 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sour Cream & Chives Mashed Cauliflower for healthier you!

What vitamins and minerals are in a Sour Cream & Chives Mashed Cauliflower?

Vitamins in Sour Cream & Chives Mashed Cauliflower:

  • Vitamin D:Sour Cream & Chives Mashed Cauliflower has 12 IU of Vitamin D.

Sour Cream & Chives Mashed Cauliflower contains following minerals:

  • Sour Cream & Chives Mashed Cauliflower has 60mg of Calcium.
  • Sour Cream & Chives Mashed Cauliflower has 520mg of Sodium, Na.
  • Sour Cream & Chives Mashed Cauliflower has 180mg of Potassium, K.
  • Sour Cream & Chives Mashed Cauliflower has 0.3mg of Iron.

General

Does Sour Cream & Chives Mashed Cauliflower contain caffeine?

Sour Cream & Chives Mashed Cauliflower does not contain any caffeine.

Does Sour Cream & Chives Mashed Cauliflower contain alcohol?

Sour Cream & Chives Mashed Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sour Cream & Chives Mashed Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour Cream & Chives Mashed Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sour Cream & Chives Mashed Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sour Cream & Chives Mashed Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour Cream & Chives Mashed Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sour Cream & Chives Mashed Cauliflower for free?

Yes! Since Sour Cream & Chives Mashed Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sour Cream & Chives Mashed Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Sour Cream & Chives Mashed Cauliflower and adds it to your daily hydration log. Simply log Sour Cream & Chives Mashed Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sour Cream & Chives Mashed Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sour Cream & Chives Mashed Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sour Cream & Chives Mashed Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sour Cream & Chives Mashed Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sour Cream & Chives Mashed Cauliflower

Sodium, Na in Sour Cream & Chives Mashed Cauliflower supports fluid balance.

Maintains Fluid Balance in Sour Cream & Chives Mashed Cauliflower helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sour Cream & Chives Mashed Cauliflower supports nerve function.

Supports Nerve Function in Sour Cream & Chives Mashed Cauliflower helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sour Cream & Chives Mashed Cauliflower helps regulate blood pressure.

Regulates Blood Pressure in Sour Cream & Chives Mashed Cauliflower helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sour Cream & Chives Mashed Cauliflower supports muscle function.

Aids Muscle Function in Sour Cream & Chives Mashed Cauliflower helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sour Cream & Chives Mashed Cauliflower aids nutrient absorption.

Improves Nutrient Absorption in Sour Cream & Chives Mashed Cauliflower assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sour Cream & Chives Mashed Cauliflower helps balance pH levels.

Balances pH Levels in Sour Cream & Chives Mashed Cauliflower helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sour Cream & Chives Mashed Cauliflower supports bone health.

Supports Bone Health in Sour Cream & Chives Mashed Cauliflower helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Sour Cream & Chives Mashed Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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