Triangle Club on Wheat

Fresh & Ready Foods

24.38

% from protein

33.24

% from carbs

33.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
65.5
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 1.3 g
6.4%

Cholesterol 10.9 mg
3.6%

Sodium, Na 207.3 mg
9%

Total Carbohydrates 5.5 g
2%

Fiber 0.2 g
0.6%

Sugars 0.7 g
1.5%

Protein 4 g
8%

Vitamin A 36.4 IU

Vitamin C 0.2 mg

Calcium 35.5 mg

Iron 0.2 mg

Triangle Club on Wheat Nutrients FAQs

Nutrients

What is the calorie content of Triangle Club on Wheat?

A typical serving 5.5 oz (155 grams) of Triangle Club on Wheat contains approximately 360 calories.

You can check the exact calorie content by logging Triangle Club on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Triangle Club on Wheat have?

The amount of fat in Triangle Club on Wheat depends on the ingredients and preparation method. On average, one serving 5.5 oz (155 grams) of Triangle Club on Wheat contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Triangle Club on Wheat have?

The protein content in Triangle Club on Wheat depends on the ingredients exists in it. On average, 5.5 oz (155 grams) of Triangle Club on Wheat contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Triangle Club on Wheat, Download Nutribit app for healthier you!

How much sugar does a Triangle Club on Wheat have?

On average, 5.5 oz (155 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Triangle Club on Wheat.

How Much carbohydrates (carbs) is in Triangle Club on Wheat?

The amount of carbohydrates (carbs) in Triangle Club on Wheat depends on its serving size and preparation. On average, 5.5 oz (155 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Triangle Club on Wheat.

How Much Fiber is in Triangle Club on Wheat?

Triangle Club on Wheat contains approximately 1 grams of fiber in 5.5 oz (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Triangle Club on Wheat for healthier you!

What vitamins and minerals are in a Triangle Club on Wheat?

Vitamins in Triangle Club on Wheat:

  • Vitamin A:Triangle Club on Wheat has 200 IU of Vitamin A.
  • Vitamin C:Triangle Club on Wheat has 1.2 mg of Vitamin C.

Triangle Club on Wheat contains following minerals:

  • Triangle Club on Wheat has 195mg of Calcium.
  • Triangle Club on Wheat has 1140mg of Sodium, Na.
  • Triangle Club on Wheat has 1.08mg of Iron.

General

Does Triangle Club on Wheat contain caffeine?

Triangle Club on Wheat does not contain any caffeine.

Does Triangle Club on Wheat contain alcohol?

Triangle Club on Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Triangle Club on Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Triangle Club on Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Triangle Club on Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Triangle Club on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Triangle Club on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Triangle Club on Wheat for free?

Yes! Since Triangle Club on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Triangle Club on Wheat with water tracking feature?

Nutribit automatically calculates the water content of Triangle Club on Wheat and adds it to your daily hydration log. Simply log Triangle Club on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Triangle Club on Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Triangle Club on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Triangle Club on Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Triangle Club on Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Triangle Club on Wheat

Protein in Triangle Club on Wheat supports building and repairing tissues.

Builds and repairs tissues in Triangle Club on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Triangle Club on Wheat supports immune function.

Supports immune function in Triangle Club on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Triangle Club on Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Triangle Club on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Triangle Club on Wheat provides energy.

Provides energy in Triangle Club on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Triangle Club on Wheat supports muscle growth and strength.

Supports muscle growth and strength in Triangle Club on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Triangle Club on Wheat helps in weight management.

Helps in weight management in Triangle Club on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Triangle Club on Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Triangle Club on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Triangle Club on Wheat supports bone health.

Supports bone health in Triangle Club on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Triangle Club on Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Triangle Club on Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Triangle Club on Wheat regulates blood sugar levels.

Regulates blood sugar levels in Triangle Club on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Triangle Club on Wheat supports bone health.

Calcium in Triangle Club on Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Triangle Club on Wheat supports muscle function.

Calcium in Triangle Club on Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Triangle Club on Wheat supports heart health.

Calcium in Triangle Club on Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Triangle Club on Wheat supports nerve transmission.

Calcium in Triangle Club on Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Triangle Club on Wheat supports blood clotting.

Calcium in Triangle Club on Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Triangle Club on Wheat supports hormonal secretion.

Calcium in Triangle Club on Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Triangle Club on Wheat supports weight management.

Calcium in Triangle Club on Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Triangle Club on Wheat supports dental health.

Calcium in Triangle Club on Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Triangle Club on Wheat supports blood pressure regulation.

Calcium in Triangle Club on Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Triangle Club on Wheat supports fluid balance.

Maintains Fluid Balance in Triangle Club on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Triangle Club on Wheat supports nerve function.

Supports Nerve Function in Triangle Club on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Triangle Club on Wheat helps regulate blood pressure.

Regulates Blood Pressure in Triangle Club on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Triangle Club on Wheat supports muscle function.

Aids Muscle Function in Triangle Club on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Triangle Club on Wheat aids nutrient absorption.

Improves Nutrient Absorption in Triangle Club on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Triangle Club on Wheat helps balance pH levels.

Balances pH Levels in Triangle Club on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Triangle Club on Wheat supports bone health.

Supports Bone Health in Triangle Club on Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 5.5 oz Triangle Club on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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