Triangle Club on Wheat

Fresh & Ready Foods

Total Energy

360

kcal

33.24

% from carbs

24.38

% from protein

42.38

% from fats

In 155 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Cholesterol

60mg

20%

Sodium, Na

1140mg

49.6%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

22g

44%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triangle Club on Wheat

A typical serving 5.5 oz of Triangle Club on Wheat (155 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triangle Club on Wheat depends on the ingredients and preparation method. On average, one serving 5.5 oz (155 grams) of Triangle Club on Wheat contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triangle Club on Wheat depends on the ingredients exists in it. On average, 5.5 oz of Triangle Club on Wheat (about 155 grams) contains approximately 22 grams of protein.

On average, 5.5 oz (about 155 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.5 oz (about 155 grams) contains about 30 grams of carbohydrates.

Triangle Club on Wheat contains approximately 1 grams of fiber in 5.5 oz (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 5.5 oz Triangle Club on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.