Turkey Club, on Wheat

Unknown

27.35

% from protein

23.93

% from carbs

23.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
73.2
% Daily value*

Total Fat 3.9 g
6%

Saturated 1.4 g
7.2%

Cholesterol 12.4 mg
4.1%

Sodium, Na 233 mg
10.1%

Potassium, K 50.5 mg
1.1%

Total Carbohydrates 4.3 g
1.6%

Fiber 0.3 g
1.1%

Sugars 0.4 g
0.8%

Protein 4.9 g
9.9%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 19.4 mg

Iron 0.4 mg

Sugars, added 0.1 g

Turkey Club, on Wheat Nutrients FAQs

Nutrients

What is the calorie content of Turkey Club, on Wheat?

A typical serving 9.7 oz (275 grams) of Turkey Club, on Wheat contains approximately 710 calories.

You can check the exact calorie content by logging Turkey Club, on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Club, on Wheat have?

The amount of fat in Turkey Club, on Wheat depends on the ingredients and preparation method. On average, one serving 9.7 oz (275 grams) of Turkey Club, on Wheat contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Club, on Wheat have?

The protein content in Turkey Club, on Wheat depends on the ingredients exists in it. On average, 9.7 oz (275 grams) of Turkey Club, on Wheat contains approximately 48 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Club, on Wheat, Download Nutribit app for healthier you!

How much sugar does a Turkey Club, on Wheat have?

On average, 9.7 oz (275 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Club, on Wheat.

How Much carbohydrates (carbs) is in Turkey Club, on Wheat?

The amount of carbohydrates (carbs) in Turkey Club, on Wheat depends on its serving size and preparation. On average, 9.7 oz (275 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Club, on Wheat.

How Much Fiber is in Turkey Club, on Wheat?

Turkey Club, on Wheat contains approximately 3 grams of fiber in 9.7 oz (275 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Club, on Wheat for healthier you!

What vitamins and minerals are in a Turkey Club, on Wheat?

Turkey Club, on Wheat contains following minerals:

  • Turkey Club, on Wheat has 188mg of Calcium.
  • Turkey Club, on Wheat has 2260mg of Sodium, Na.
  • Turkey Club, on Wheat has 490mg of Potassium, K.
  • Turkey Club, on Wheat has 4mg of Iron.

General

Does Turkey Club, on Wheat contain caffeine?

Turkey Club, on Wheat does not contain any caffeine.

Does Turkey Club, on Wheat contain alcohol?

Turkey Club, on Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Club, on Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Club, on Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Club, on Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Club, on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Club, on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Club, on Wheat for free?

Yes! Since Turkey Club, on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Club, on Wheat with water tracking feature?

Nutribit automatically calculates the water content of Turkey Club, on Wheat and adds it to your daily hydration log. Simply log Turkey Club, on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Club, on Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Club, on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Club, on Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Club, on Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Club, on Wheat

Total Carbohydrates in Turkey Club, on Wheat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Club, on Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Club, on Wheat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Club, on Wheat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Club, on Wheat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Club, on Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Club, on Wheat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Club, on Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Club, on Wheat aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Club, on Wheat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Club, on Wheat enhances brain function and helps improve memory and focus.

Glucose from Turkey Club, on Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Club, on Wheat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Club, on Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Club, on Wheat promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Club, on Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Club, on Wheat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Club, on Wheat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Club, on Wheat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Club, on Wheat, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Club, on Wheat supports building and repairing tissues.

Builds and repairs tissues in Turkey Club, on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Club, on Wheat supports immune function.

Supports immune function in Turkey Club, on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Club, on Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Club, on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Club, on Wheat provides energy.

Provides energy in Turkey Club, on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Club, on Wheat supports muscle growth and strength.

Supports muscle growth and strength in Turkey Club, on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Club, on Wheat helps in weight management.

Helps in weight management in Turkey Club, on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Club, on Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Club, on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Club, on Wheat supports bone health.

Supports bone health in Turkey Club, on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Club, on Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Club, on Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Club, on Wheat regulates blood sugar levels.

Regulates blood sugar levels in Turkey Club, on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Turkey Club, on Wheat supports bone health.

Calcium in Turkey Club, on Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Club, on Wheat supports muscle function.

Calcium in Turkey Club, on Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Club, on Wheat supports heart health.

Calcium in Turkey Club, on Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Club, on Wheat supports nerve transmission.

Calcium in Turkey Club, on Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Club, on Wheat supports blood clotting.

Calcium in Turkey Club, on Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Club, on Wheat supports hormonal secretion.

Calcium in Turkey Club, on Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Club, on Wheat supports weight management.

Calcium in Turkey Club, on Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Club, on Wheat supports dental health.

Calcium in Turkey Club, on Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Club, on Wheat supports blood pressure regulation.

Calcium in Turkey Club, on Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Club, on Wheat supports fluid balance.

Maintains Fluid Balance in Turkey Club, on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Club, on Wheat supports nerve function.

Supports Nerve Function in Turkey Club, on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Club, on Wheat helps regulate blood pressure.

Regulates Blood Pressure in Turkey Club, on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Club, on Wheat supports muscle function.

Aids Muscle Function in Turkey Club, on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Club, on Wheat aids nutrient absorption.

Improves Nutrient Absorption in Turkey Club, on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Club, on Wheat helps balance pH levels.

Balances pH Levels in Turkey Club, on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Club, on Wheat supports bone health.

Supports Bone Health in Turkey Club, on Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 710 calories?

The amount of exercise required to burn off 9.7 oz Turkey Club, on Wheat

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0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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