Flatbreads, Light Original
Flatout
21.62
% from protein67.95
% from carbs67.95
% from fatNutrition Facts
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Flatbreads, Light Original Nutrients FAQs
Nutrients
- Flatbreads, Light Original has 230mg of Sodium, Na.
- Flatbreads, Light Original has 160mg of Potassium, K.
- Flatbreads, Light Original has 1.3mg of Iron.
What is the calorie content of Flatbreads, Light Original?
A typical serving 1 flatbread (53 grams) of Flatbreads, Light Original contains approximately 90 calories.
You can check the exact calorie content by logging Flatbreads, Light Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbreads, Light Original have?
The amount of fat in Flatbreads, Light Original depends on the ingredients and preparation method. On average, one serving 1 flatbread (53 grams) of Flatbreads, Light Original contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbreads, Light Original have?
The protein content in Flatbreads, Light Original depends on the ingredients exists in it. On average, 1 flatbread (53 grams) of Flatbreads, Light Original contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbreads, Light Original, Download Nutribit app for healthier you!
How much sugar does a Flatbreads, Light Original have?
On average, 1 flatbread (53 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbreads, Light Original.
How Much carbohydrates (carbs) is in Flatbreads, Light Original?
The amount of carbohydrates (carbs) in Flatbreads, Light Original depends on its serving size and preparation. On average, 1 flatbread (53 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbreads, Light Original.
How Much Fiber is in Flatbreads, Light Original?
Flatbreads, Light Original contains approximately 10 grams of fiber in 1 flatbread (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbreads, Light Original for healthier you!
What vitamins and minerals are in a Flatbreads, Light Original?
Flatbreads, Light Original contains following minerals:
General
Does Flatbreads, Light Original contain caffeine?
Flatbreads, Light Original does not contain any caffeine.
Does Flatbreads, Light Original contain alcohol?
Flatbreads, Light Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbreads, Light Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbreads, Light Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbreads, Light Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbreads, Light Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbreads, Light Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbreads, Light Original for free?
Yes absolutely, Since Flatbreads, Light Original does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbreads, Light Original with water tracking feature?
Flatbreads, Light Original does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Flatbreads, Light Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbreads, Light Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbreads, Light Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbreads, Light Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbreads, Light Original
Fiber in Flatbreads, Light Original supports digestion.
Fiber in Flatbreads, Light Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flatbreads, Light Original supports heart health.
Soluble fiber in Flatbreads, Light Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flatbreads, Light Original aids in weight management.
Fiber-rich foods in Flatbreads, Light Original increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flatbreads, Light Original regulates blood sugar.
Fiber in Flatbreads, Light Original helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flatbreads, Light Original promotes gut health.
Fiber in Flatbreads, Light Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flatbreads, Light Original lowers the risk of colon cancer.
A high-fiber diet from Flatbreads, Light Original is linked to a reduced risk of colon cancer.
Fiber in Flatbreads, Light Original improves skin health.
Fiber in Flatbreads, Light Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flatbreads, Light Original helps lower blood pressure.
Adequate fiber in Flatbreads, Light Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flatbreads, Light Original boosts immune function.
Fiber in Flatbreads, Light Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flatbreads, Light Original reduces the risk of type 2 diabetes.
Fiber in Flatbreads, Light Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1 flatbread Flatbreads, Light Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.