Light Original Flatbreads
Flatout
21.62
% from protein67.95
% from carbs67.95
% from fatNutrition Facts
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Light Original Flatbreads Nutrients FAQs
Nutrients
- Light Original Flatbreads has 230mg of Sodium, Na.
- Light Original Flatbreads has 170mg of Potassium, K.
- Light Original Flatbreads has 1.3mg of Iron.
What is the calorie content of Light Original Flatbreads?
A typical serving 1 flatbread (53 grams) of Light Original Flatbreads contains approximately 90 calories.
You can check the exact calorie content by logging Light Original Flatbreads in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Original Flatbreads have?
The amount of fat in Light Original Flatbreads depends on the ingredients and preparation method. On average, one serving 1 flatbread (53 grams) of Light Original Flatbreads contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Original Flatbreads have?
The protein content in Light Original Flatbreads depends on the ingredients exists in it. On average, 1 flatbread (53 grams) of Light Original Flatbreads contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Light Original Flatbreads, Download Nutribit app for healthier you!
How much sugar does a Light Original Flatbreads have?
On average, 1 flatbread (53 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Original Flatbreads.
How Much carbohydrates (carbs) is in Light Original Flatbreads?
The amount of carbohydrates (carbs) in Light Original Flatbreads depends on its serving size and preparation. On average, 1 flatbread (53 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Original Flatbreads.
How Much Fiber is in Light Original Flatbreads?
Light Original Flatbreads contains approximately 10 grams of fiber in 1 flatbread (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Original Flatbreads for healthier you!
What vitamins and minerals are in a Light Original Flatbreads?
Light Original Flatbreads contains following minerals:
General
Does Light Original Flatbreads contain caffeine?
Light Original Flatbreads does not contain any caffeine.
Does Light Original Flatbreads contain alcohol?
Light Original Flatbreads does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Original Flatbreads?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Original Flatbreads and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Original Flatbreads quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Original Flatbreads in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Original Flatbreads and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Original Flatbreads for free?
Yes absolutely, Since Light Original Flatbreads does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Original Flatbreads with water tracking feature?
Light Original Flatbreads does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Light Original Flatbreads as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Original Flatbreads and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Original Flatbreads nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Original Flatbreads data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Original Flatbreads
Fiber in Light Original Flatbreads supports digestion.
Fiber in Light Original Flatbreads aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Light Original Flatbreads supports heart health.
Soluble fiber in Light Original Flatbreads can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Light Original Flatbreads aids in weight management.
Fiber-rich foods in Light Original Flatbreads increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Light Original Flatbreads regulates blood sugar.
Fiber in Light Original Flatbreads helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Light Original Flatbreads promotes gut health.
Fiber in Light Original Flatbreads acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Light Original Flatbreads lowers the risk of colon cancer.
A high-fiber diet from Light Original Flatbreads is linked to a reduced risk of colon cancer.
Fiber in Light Original Flatbreads improves skin health.
Fiber in Light Original Flatbreads helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Light Original Flatbreads helps lower blood pressure.
Adequate fiber in Light Original Flatbreads may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Light Original Flatbreads boosts immune function.
Fiber in Light Original Flatbreads supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Light Original Flatbreads reduces the risk of type 2 diabetes.
Fiber in Light Original Flatbreads can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1 flatbread Light Original Flatbreads
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.