Light Italian Herb
Flatout
21.62
% from protein67.95
% from carbs67.95
% from fatNutrition Facts
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Light Italian Herb Nutrients FAQs
Nutrients
- Light Italian Herb has 230mg of Sodium, Na.
- Light Italian Herb has 170mg of Potassium, K.
- Light Italian Herb has 1.3mg of Iron.
What is the calorie content of Light Italian Herb?
A typical serving 1 flatbread (53 grams) of Light Italian Herb contains approximately 90 calories.
You can check the exact calorie content by logging Light Italian Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Italian Herb have?
The amount of fat in Light Italian Herb depends on the ingredients and preparation method. On average, one serving 1 flatbread (53 grams) of Light Italian Herb contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Italian Herb have?
The protein content in Light Italian Herb depends on the ingredients exists in it. On average, 1 flatbread (53 grams) of Light Italian Herb contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Light Italian Herb, Download Nutribit app for healthier you!
How much sugar does a Light Italian Herb have?
On average, 1 flatbread (53 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Italian Herb.
How Much carbohydrates (carbs) is in Light Italian Herb?
The amount of carbohydrates (carbs) in Light Italian Herb depends on its serving size and preparation. On average, 1 flatbread (53 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Italian Herb.
How Much Fiber is in Light Italian Herb?
Light Italian Herb contains approximately 10 grams of fiber in 1 flatbread (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Italian Herb for healthier you!
What vitamins and minerals are in a Light Italian Herb?
Light Italian Herb contains following minerals:
General
Does Light Italian Herb contain caffeine?
Light Italian Herb does not contain any caffeine.
Does Light Italian Herb contain alcohol?
Light Italian Herb does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Italian Herb?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Italian Herb and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Italian Herb quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Italian Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Italian Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Italian Herb for free?
Yes absolutely, Since Light Italian Herb does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Italian Herb with water tracking feature?
Light Italian Herb does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Light Italian Herb as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Italian Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Italian Herb nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Italian Herb data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Italian Herb
Fiber in Light Italian Herb supports digestion.
Fiber in Light Italian Herb aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Light Italian Herb supports heart health.
Soluble fiber in Light Italian Herb can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Light Italian Herb aids in weight management.
Fiber-rich foods in Light Italian Herb increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Light Italian Herb regulates blood sugar.
Fiber in Light Italian Herb helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Light Italian Herb promotes gut health.
Fiber in Light Italian Herb acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Light Italian Herb lowers the risk of colon cancer.
A high-fiber diet from Light Italian Herb is linked to a reduced risk of colon cancer.
Fiber in Light Italian Herb improves skin health.
Fiber in Light Italian Herb helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Light Italian Herb helps lower blood pressure.
Adequate fiber in Light Italian Herb may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Light Italian Herb boosts immune function.
Fiber in Light Italian Herb supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Light Italian Herb reduces the risk of type 2 diabetes.
Fiber in Light Italian Herb can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1 flatbread Light Italian Herb
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.