Light Italian Herb

Flatout

Total Energy

90

kcal

67.95

% from carbs

21.62

% from protein

10.42

% from fats

In 53 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

230mg

10%

Potassium, K

170mg

3.6%

Total Carbohydrates

22g

8%

Fiber

10g

35.7%

Protein

7g

14%

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Italian Herb

A typical serving 1 flatbread of Light Italian Herb (53 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Italian Herb depends on the ingredients and preparation method. On average, one serving 1 flatbread (53 grams) of Light Italian Herb contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Italian Herb depends on the ingredients exists in it. On average, 1 flatbread of Light Italian Herb (about 53 grams) contains approximately 7 grams of protein.

On average, 1 flatbread (about 53 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flatbread (about 53 grams) contains about 22 grams of carbohydrates.

Light Italian Herb contains approximately 10 grams of fiber in 1 flatbread (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 flatbread Light Italian Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.