Flatbreads, Light, Spinach

Flatout

19.75

% from protein

69.14

% from carbs

69.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
45
% Daily value*
Total Fat 1 g
1.5%
Cholesterol 160 mg
53.3%
Sodium, Na 160 mg
7%
Potassium, K 100 mg
2.1%
Total Carbohydrates 14 g
5.1%
Fiber 9 g
32.1%
Protein 4 g
8%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.7 mg
Sugars, added 0 g

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Flatbreads, Light, Spinach Nutrients FAQs

Nutrients

What is the calorie content of Flatbreads, Light, Spinach?

A typical serving 1 flatbread (32 grams) of Flatbreads, Light, Spinach contains approximately 45 calories.

You can check the exact calorie content by logging Flatbreads, Light, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flatbreads, Light, Spinach have?

The amount of fat in Flatbreads, Light, Spinach depends on the ingredients and preparation method. On average, one serving 1 flatbread (32 grams) of Flatbreads, Light, Spinach contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flatbreads, Light, Spinach have?

The protein content in Flatbreads, Light, Spinach depends on the ingredients exists in it. On average, 1 flatbread (32 grams) of Flatbreads, Light, Spinach contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Flatbreads, Light, Spinach, Download Nutribit app for healthier you!

How much sugar does a Flatbreads, Light, Spinach have?

On average, 1 flatbread (32 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbreads, Light, Spinach.

How Much carbohydrates (carbs) is in Flatbreads, Light, Spinach?

The amount of carbohydrates (carbs) in Flatbreads, Light, Spinach depends on its serving size and preparation. On average, 1 flatbread (32 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flatbreads, Light, Spinach.

How Much Fiber is in Flatbreads, Light, Spinach?

Flatbreads, Light, Spinach contains approximately 9 grams of fiber in 1 flatbread (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbreads, Light, Spinach for healthier you!

What vitamins and minerals are in a Flatbreads, Light, Spinach?

Flatbreads, Light, Spinach contains following minerals:

  • Flatbreads, Light, Spinach has 160mg of Sodium, Na.
  • Flatbreads, Light, Spinach has 100mg of Potassium, K.
  • Flatbreads, Light, Spinach has 0.7mg of Iron.

General

Does Flatbreads, Light, Spinach contain caffeine?

Flatbreads, Light, Spinach does not contain any caffeine.

Does Flatbreads, Light, Spinach contain alcohol?

Flatbreads, Light, Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flatbreads, Light, Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbreads, Light, Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flatbreads, Light, Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flatbreads, Light, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbreads, Light, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flatbreads, Light, Spinach for free?

Yes absolutely, Since Flatbreads, Light, Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flatbreads, Light, Spinach with water tracking feature?

Flatbreads, Light, Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flatbreads, Light, Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flatbreads, Light, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flatbreads, Light, Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flatbreads, Light, Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flatbreads, Light, Spinach

Fiber in Flatbreads, Light, Spinach supports digestion.

Fiber in Flatbreads, Light, Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flatbreads, Light, Spinach supports heart health.

Soluble fiber in Flatbreads, Light, Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flatbreads, Light, Spinach aids in weight management.

Fiber-rich foods in Flatbreads, Light, Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flatbreads, Light, Spinach regulates blood sugar.

Fiber in Flatbreads, Light, Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flatbreads, Light, Spinach promotes gut health.

Fiber in Flatbreads, Light, Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flatbreads, Light, Spinach lowers the risk of colon cancer.

A high-fiber diet from Flatbreads, Light, Spinach is linked to a reduced risk of colon cancer.

Fiber in Flatbreads, Light, Spinach improves skin health.

Fiber in Flatbreads, Light, Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flatbreads, Light, Spinach helps lower blood pressure.

Adequate fiber in Flatbreads, Light, Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flatbreads, Light, Spinach boosts immune function.

Fiber in Flatbreads, Light, Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flatbreads, Light, Spinach reduces the risk of type 2 diabetes.

Fiber in Flatbreads, Light, Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 45 calories?

The amount of exercise required to burn off 1 flatbread Flatbreads, Light, Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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