Italian Sub Rolls

Liscio's Bakery

15.69

% from protein

78.43

% from carbs

78.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
300
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 760 mg
33%
Potassium, K 140 mg
3%
Total Carbohydrates 60 g
21.8%
Fiber 6 g
21.4%
Sugars 4 g
8%
Protein 12 g
24%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 3.6 mg
Sugars, added 0 g

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Italian Sub Rolls Nutrients FAQs

Nutrients

What is the calorie content of Italian Sub Rolls?

A typical serving 0.5 roll (67 grams) of Italian Sub Rolls contains approximately 150 calories.

You can check the exact calorie content by logging Italian Sub Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Sub Rolls have?

The amount of fat in Italian Sub Rolls depends on the ingredients and preparation method. On average, one serving 0.5 roll (67 grams) of Italian Sub Rolls contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Sub Rolls have?

The protein content in Italian Sub Rolls depends on the ingredients exists in it. On average, 0.5 roll (67 grams) of Italian Sub Rolls contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Sub Rolls, Download Nutribit app for healthier you!

How much sugar does a Italian Sub Rolls have?

On average, 0.5 roll (67 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sub Rolls.

How Much carbohydrates (carbs) is in Italian Sub Rolls?

The amount of carbohydrates (carbs) in Italian Sub Rolls depends on its serving size and preparation. On average, 0.5 roll (67 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Sub Rolls.

How Much Fiber is in Italian Sub Rolls?

Italian Sub Rolls contains approximately 3 grams of fiber in 0.5 roll (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sub Rolls for healthier you!

What vitamins and minerals are in a Italian Sub Rolls?

Italian Sub Rolls contains following minerals:

  • Italian Sub Rolls has 20mg of Calcium.
  • Italian Sub Rolls has 380mg of Sodium, Na.
  • Italian Sub Rolls has 70mg of Potassium, K.
  • Italian Sub Rolls has 1.8mg of Iron.

General

Does Italian Sub Rolls contain caffeine?

Italian Sub Rolls does not contain any caffeine.

Does Italian Sub Rolls contain alcohol?

Italian Sub Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Sub Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sub Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Sub Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Sub Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sub Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Sub Rolls for free?

Yes! Since Italian Sub Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Sub Rolls with water tracking feature?

Nutribit automatically calculates the water content of Italian Sub Rolls and adds it to your daily hydration log. Simply log Italian Sub Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Sub Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Sub Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Sub Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Sub Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Sub Rolls

Sodium, Na in Italian Sub Rolls supports fluid balance.

Maintains Fluid Balance in Italian Sub Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Sub Rolls supports nerve function.

Supports Nerve Function in Italian Sub Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Sub Rolls helps regulate blood pressure.

Regulates Blood Pressure in Italian Sub Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Sub Rolls supports muscle function.

Aids Muscle Function in Italian Sub Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Sub Rolls aids nutrient absorption.

Improves Nutrient Absorption in Italian Sub Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Sub Rolls helps balance pH levels.

Balances pH Levels in Italian Sub Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Sub Rolls supports bone health.

Supports Bone Health in Italian Sub Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 0.5 roll Italian Sub Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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