Pita, Wholemeal
Mission
13
% from protein81.65
% from carbs81.65
% from fatNutrition Facts
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Pita, Wholemeal Nutrients FAQs
Nutrients
- Pita, Wholemeal has 680mg of Sodium, Na.
What is the calorie content of Pita, Wholemeal?
A typical serving 80 g (80 grams) of Pita, Wholemeal contains approximately 211 calories.
You can check the exact calorie content by logging Pita, Wholemeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pita, Wholemeal have?
The amount of fat in Pita, Wholemeal depends on the ingredients and preparation method. On average, one serving 80 g (80 grams) of Pita, Wholemeal contains approximately 1.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pita, Wholemeal have?
The protein content in Pita, Wholemeal depends on the ingredients exists in it. On average, 80 g (80 grams) of Pita, Wholemeal contains approximately 7.1 grams of protein.
Know your exact protein requirement and how much protein you get from Pita, Wholemeal, Download Nutribit app for healthier you!
How much sugar does a Pita, Wholemeal have?
On average, 80 g (80 grams) contains about 4.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pita, Wholemeal.
How Much carbohydrates (carbs) is in Pita, Wholemeal?
The amount of carbohydrates (carbs) in Pita, Wholemeal depends on its serving size and preparation. On average, 80 g (80 grams) contains about 44.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pita, Wholemeal.
How Much Fiber is in Pita, Wholemeal?
Pita, Wholemeal contains approximately 4 grams of fiber in 80 g (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pita, Wholemeal for healthier you!
What vitamins and minerals are in a Pita, Wholemeal?
Pita, Wholemeal contains following minerals:
General
Does Pita, Wholemeal contain caffeine?
Pita, Wholemeal does not contain any caffeine.
Does Pita, Wholemeal contain alcohol?
Pita, Wholemeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pita, Wholemeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pita, Wholemeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pita, Wholemeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pita, Wholemeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pita, Wholemeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pita, Wholemeal for free?
Yes! Since Pita, Wholemeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pita, Wholemeal with water tracking feature?
Nutribit automatically calculates the water content of Pita, Wholemeal and adds it to your daily hydration log. Simply log Pita, Wholemeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pita, Wholemeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pita, Wholemeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pita, Wholemeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pita, Wholemeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pita, Wholemeal
Total Carbohydrates in Pita, Wholemeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pita, Wholemeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pita, Wholemeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pita, Wholemeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pita, Wholemeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pita, Wholemeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pita, Wholemeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pita, Wholemeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pita, Wholemeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Pita, Wholemeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pita, Wholemeal enhances brain function and helps improve memory and focus.
Glucose from Pita, Wholemeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pita, Wholemeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pita, Wholemeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pita, Wholemeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Pita, Wholemeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pita, Wholemeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pita, Wholemeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pita, Wholemeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pita, Wholemeal, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pita, Wholemeal supports fluid balance.
Maintains Fluid Balance in Pita, Wholemeal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pita, Wholemeal supports nerve function.
Supports Nerve Function in Pita, Wholemeal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pita, Wholemeal helps regulate blood pressure.
Regulates Blood Pressure in Pita, Wholemeal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pita, Wholemeal supports muscle function.
Aids Muscle Function in Pita, Wholemeal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pita, Wholemeal aids nutrient absorption.
Improves Nutrient Absorption in Pita, Wholemeal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pita, Wholemeal helps balance pH levels.
Balances pH Levels in Pita, Wholemeal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pita, Wholemeal supports bone health.
Supports Bone Health in Pita, Wholemeal helps retain calcium and prevent the loss of bone density over time.
How to burn 211 calories?
The amount of exercise required to burn off 80 g Pita, Wholemeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.