Wholemeal Toast
Del Campo
15.92
% from protein76.82
% from carbs76.82
% from fatNutrition Facts
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Wholemeal Toast Nutrients FAQs
Nutrients
- Wholemeal Toast has 261mg of Sodium, Na.
What is the calorie content of Wholemeal Toast?
A typical serving 1 serving (72 grams) of Wholemeal Toast contains approximately 166 calories.
You can check the exact calorie content by logging Wholemeal Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholemeal Toast have?
The amount of fat in Wholemeal Toast depends on the ingredients and preparation method. On average, one serving 1 serving (72 grams) of Wholemeal Toast contains approximately 1.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholemeal Toast have?
The protein content in Wholemeal Toast depends on the ingredients exists in it. On average, 1 serving (72 grams) of Wholemeal Toast contains approximately 6.9 grams of protein.
Know your exact protein requirement and how much protein you get from Wholemeal Toast, Download Nutribit app for healthier you!
How much sugar does a Wholemeal Toast have?
On average, 1 serving (72 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholemeal Toast.
How Much carbohydrates (carbs) is in Wholemeal Toast?
The amount of carbohydrates (carbs) in Wholemeal Toast depends on its serving size and preparation. On average, 1 serving (72 grams) contains about 33.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholemeal Toast.
How Much Fiber is in Wholemeal Toast?
Wholemeal Toast contains approximately 4.4 grams of fiber in 1 serving (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholemeal Toast for healthier you!
What vitamins and minerals are in a Wholemeal Toast?
Wholemeal Toast contains following minerals:
General
Does Wholemeal Toast contain caffeine?
Wholemeal Toast does not contain any caffeine.
Does Wholemeal Toast contain alcohol?
Wholemeal Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholemeal Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholemeal Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholemeal Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholemeal Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholemeal Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholemeal Toast for free?
Yes! Since Wholemeal Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholemeal Toast with water tracking feature?
Nutribit automatically calculates the water content of Wholemeal Toast and adds it to your daily hydration log. Simply log Wholemeal Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholemeal Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholemeal Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholemeal Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholemeal Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholemeal Toast
Fiber in Wholemeal Toast supports digestion.
Fiber in Wholemeal Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholemeal Toast supports heart health.
Soluble fiber in Wholemeal Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholemeal Toast aids in weight management.
Fiber-rich foods in Wholemeal Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholemeal Toast regulates blood sugar.
Fiber in Wholemeal Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholemeal Toast promotes gut health.
Fiber in Wholemeal Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholemeal Toast lowers the risk of colon cancer.
A high-fiber diet from Wholemeal Toast is linked to a reduced risk of colon cancer.
Fiber in Wholemeal Toast improves skin health.
Fiber in Wholemeal Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholemeal Toast helps lower blood pressure.
Adequate fiber in Wholemeal Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholemeal Toast boosts immune function.
Fiber in Wholemeal Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholemeal Toast reduces the risk of type 2 diabetes.
Fiber in Wholemeal Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 166 calories?
The amount of exercise required to burn off 1 serving Wholemeal Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.