Whole Wheat Honey Oat

Mission

13.65

% from protein

70.99

% from carbs

70.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
130
% Daily value*
Total Fat 2.5 g
3.8%
Sodium, Na 380 mg
16.5%
Potassium, K 130 mg
2.8%
Total Carbohydrates 26 g
9.5%
Fiber 5 g
17.9%
Sugars 4 g
8%
Protein 5 g
10%
Vitamin D 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium 110 mg
Iron 0.9 mg
Sugars, added 2 g

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Whole Wheat Honey Oat Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Honey Oat?

A typical serving 1 tortilla (50 grams) of Whole Wheat Honey Oat contains approximately 130 calories.

You can check the exact calorie content by logging Whole Wheat Honey Oat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Honey Oat have?

The amount of fat in Whole Wheat Honey Oat depends on the ingredients and preparation method. On average, one serving 1 tortilla (50 grams) of Whole Wheat Honey Oat contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Honey Oat have?

The protein content in Whole Wheat Honey Oat depends on the ingredients exists in it. On average, 1 tortilla (50 grams) of Whole Wheat Honey Oat contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Honey Oat, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Honey Oat have?

On average, 1 tortilla (50 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Honey Oat.

How Much carbohydrates (carbs) is in Whole Wheat Honey Oat?

The amount of carbohydrates (carbs) in Whole Wheat Honey Oat depends on its serving size and preparation. On average, 1 tortilla (50 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Honey Oat.

How Much Fiber is in Whole Wheat Honey Oat?

Whole Wheat Honey Oat contains approximately 5 grams of fiber in 1 tortilla (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Honey Oat for healthier you!

What vitamins and minerals are in a Whole Wheat Honey Oat?

Vitamins in Whole Wheat Honey Oat:

  • Vitamin D:Whole Wheat Honey Oat has 80 IU of Vitamin D.

Whole Wheat Honey Oat contains following minerals:

  • Whole Wheat Honey Oat has 110mg of Calcium.
  • Whole Wheat Honey Oat has 380mg of Sodium, Na.
  • Whole Wheat Honey Oat has 130mg of Potassium, K.
  • Whole Wheat Honey Oat has 0.9mg of Iron.

General

Does Whole Wheat Honey Oat contain caffeine?

Whole Wheat Honey Oat does not contain any caffeine.

Does Whole Wheat Honey Oat contain alcohol?

Whole Wheat Honey Oat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Honey Oat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Honey Oat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Honey Oat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Honey Oat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Honey Oat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Honey Oat for free?

Yes! Since Whole Wheat Honey Oat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Honey Oat with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Honey Oat and adds it to your daily hydration log. Simply log Whole Wheat Honey Oat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Honey Oat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Honey Oat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Honey Oat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Honey Oat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Honey Oat

Fiber in Whole Wheat Honey Oat supports digestion.

Fiber in Whole Wheat Honey Oat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Honey Oat supports heart health.

Soluble fiber in Whole Wheat Honey Oat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Honey Oat aids in weight management.

Fiber-rich foods in Whole Wheat Honey Oat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Honey Oat regulates blood sugar.

Fiber in Whole Wheat Honey Oat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Honey Oat promotes gut health.

Fiber in Whole Wheat Honey Oat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Honey Oat lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Honey Oat is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Honey Oat improves skin health.

Fiber in Whole Wheat Honey Oat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Honey Oat helps lower blood pressure.

Adequate fiber in Whole Wheat Honey Oat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Honey Oat boosts immune function.

Fiber in Whole Wheat Honey Oat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Honey Oat reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Honey Oat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Whole Wheat Honey Oat supports fluid balance.

Maintains Fluid Balance in Whole Wheat Honey Oat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Wheat Honey Oat supports nerve function.

Supports Nerve Function in Whole Wheat Honey Oat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Wheat Honey Oat helps regulate blood pressure.

Regulates Blood Pressure in Whole Wheat Honey Oat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Wheat Honey Oat supports muscle function.

Aids Muscle Function in Whole Wheat Honey Oat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Wheat Honey Oat aids nutrient absorption.

Improves Nutrient Absorption in Whole Wheat Honey Oat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Wheat Honey Oat helps balance pH levels.

Balances pH Levels in Whole Wheat Honey Oat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Wheat Honey Oat supports bone health.

Supports Bone Health in Whole Wheat Honey Oat helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 tortilla Whole Wheat Honey Oat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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