Spinach Tortillas
Rudi's
4.23
% from protein71.96
% from carbs71.96
% from fatNutrition Facts
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Spinach Tortillas Nutrients FAQs
Nutrients
- Vitamin A:Spinach Tortillas has 300 IU of Vitamin A.
- Vitamin C:Spinach Tortillas has 1.2 mg of Vitamin C.
- Spinach Tortillas has 52mg of Calcium.
- Spinach Tortillas has 180mg of Sodium, Na.
- Spinach Tortillas has 0.72mg of Iron.
What is the calorie content of Spinach Tortillas?
A typical serving 1 tortilla (32 grams) of Spinach Tortillas contains approximately 90 calories.
You can check the exact calorie content by logging Spinach Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Tortillas have?
The amount of fat in Spinach Tortillas depends on the ingredients and preparation method. On average, one serving 1 tortilla (32 grams) of Spinach Tortillas contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Tortillas have?
The protein content in Spinach Tortillas depends on the ingredients exists in it. On average, 1 tortilla (32 grams) of Spinach Tortillas contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Tortillas, Download Nutribit app for healthier you!
How much sugar does a Spinach Tortillas have?
On average, 1 tortilla (32 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Tortillas.
How Much carbohydrates (carbs) is in Spinach Tortillas?
The amount of carbohydrates (carbs) in Spinach Tortillas depends on its serving size and preparation. On average, 1 tortilla (32 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Tortillas.
How Much Fiber is in Spinach Tortillas?
Spinach Tortillas contains approximately 5 grams of fiber in 1 tortilla (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Tortillas for healthier you!
What vitamins and minerals are in a Spinach Tortillas?
Vitamins in Spinach Tortillas:
Spinach Tortillas contains following minerals:
General
Does Spinach Tortillas contain caffeine?
Spinach Tortillas does not contain any caffeine.
Does Spinach Tortillas contain alcohol?
Spinach Tortillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Tortillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Tortillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Tortillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Tortillas for free?
Yes! Since Spinach Tortillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Tortillas with water tracking feature?
Nutribit automatically calculates the water content of Spinach Tortillas and adds it to your daily hydration log. Simply log Spinach Tortillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Tortillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Tortillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Tortillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Tortillas
Fiber in Spinach Tortillas supports digestion.
Fiber in Spinach Tortillas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Tortillas supports heart health.
Soluble fiber in Spinach Tortillas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Tortillas aids in weight management.
Fiber-rich foods in Spinach Tortillas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Tortillas regulates blood sugar.
Fiber in Spinach Tortillas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Tortillas promotes gut health.
Fiber in Spinach Tortillas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Tortillas lowers the risk of colon cancer.
A high-fiber diet from Spinach Tortillas is linked to a reduced risk of colon cancer.
Fiber in Spinach Tortillas improves skin health.
Fiber in Spinach Tortillas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Tortillas helps lower blood pressure.
Adequate fiber in Spinach Tortillas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Tortillas boosts immune function.
Fiber in Spinach Tortillas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Tortillas reduces the risk of type 2 diabetes.
Fiber in Spinach Tortillas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1 tortilla Spinach Tortillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.