Savory Spinach, Flour Tortillas

Mr. Tortilla

22.86

% from protein

68.57

% from carbs

68.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
100
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 135 mg
5.9%
Total Carbohydrates 18 g
6.5%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin A 400 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.2 mg
Calcium 195 mg
Iron 2.7 mg

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Savory Spinach, Flour Tortillas Nutrients FAQs

Nutrients

What is the calorie content of Savory Spinach, Flour Tortillas?

A typical serving 1 tortilla (45 grams) of Savory Spinach, Flour Tortillas contains approximately 100 calories.

You can check the exact calorie content by logging Savory Spinach, Flour Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Savory Spinach, Flour Tortillas have?

The amount of fat in Savory Spinach, Flour Tortillas depends on the ingredients and preparation method. On average, one serving 1 tortilla (45 grams) of Savory Spinach, Flour Tortillas contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Savory Spinach, Flour Tortillas have?

The protein content in Savory Spinach, Flour Tortillas depends on the ingredients exists in it. On average, 1 tortilla (45 grams) of Savory Spinach, Flour Tortillas contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Savory Spinach, Flour Tortillas, Download Nutribit app for healthier you!

How much sugar does a Savory Spinach, Flour Tortillas have?

On average, 1 tortilla (45 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Spinach, Flour Tortillas.

How Much carbohydrates (carbs) is in Savory Spinach, Flour Tortillas?

The amount of carbohydrates (carbs) in Savory Spinach, Flour Tortillas depends on its serving size and preparation. On average, 1 tortilla (45 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Savory Spinach, Flour Tortillas.

How Much Fiber is in Savory Spinach, Flour Tortillas?

Savory Spinach, Flour Tortillas contains approximately 1 grams of fiber in 1 tortilla (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Spinach, Flour Tortillas for healthier you!

What vitamins and minerals are in a Savory Spinach, Flour Tortillas?

Vitamins in Savory Spinach, Flour Tortillas:

  • Vitamin A:Savory Spinach, Flour Tortillas has 400 IU of Vitamin A.
  • Vitamin C:Savory Spinach, Flour Tortillas has 1.2 mg of Vitamin C.

Savory Spinach, Flour Tortillas contains following minerals:

  • Savory Spinach, Flour Tortillas has 195mg of Calcium.
  • Savory Spinach, Flour Tortillas has 135mg of Sodium, Na.
  • Savory Spinach, Flour Tortillas has 2.7mg of Iron.

General

Does Savory Spinach, Flour Tortillas contain caffeine?

Savory Spinach, Flour Tortillas does not contain any caffeine.

Does Savory Spinach, Flour Tortillas contain alcohol?

Savory Spinach, Flour Tortillas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Savory Spinach, Flour Tortillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Spinach, Flour Tortillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Savory Spinach, Flour Tortillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Savory Spinach, Flour Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Spinach, Flour Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Savory Spinach, Flour Tortillas for free?

Yes! Since Savory Spinach, Flour Tortillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Savory Spinach, Flour Tortillas with water tracking feature?

Nutribit automatically calculates the water content of Savory Spinach, Flour Tortillas and adds it to your daily hydration log. Simply log Savory Spinach, Flour Tortillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Savory Spinach, Flour Tortillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Savory Spinach, Flour Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Savory Spinach, Flour Tortillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Savory Spinach, Flour Tortillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Savory Spinach, Flour Tortillas

Calcium in Savory Spinach, Flour Tortillas supports bone health.

Calcium in Savory Spinach, Flour Tortillas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Savory Spinach, Flour Tortillas supports muscle function.

Calcium in Savory Spinach, Flour Tortillas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Savory Spinach, Flour Tortillas supports heart health.

Calcium in Savory Spinach, Flour Tortillas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Savory Spinach, Flour Tortillas supports nerve transmission.

Calcium in Savory Spinach, Flour Tortillas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Savory Spinach, Flour Tortillas supports blood clotting.

Calcium in Savory Spinach, Flour Tortillas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Savory Spinach, Flour Tortillas supports hormonal secretion.

Calcium in Savory Spinach, Flour Tortillas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Savory Spinach, Flour Tortillas supports weight management.

Calcium in Savory Spinach, Flour Tortillas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Savory Spinach, Flour Tortillas supports dental health.

Calcium in Savory Spinach, Flour Tortillas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Savory Spinach, Flour Tortillas supports blood pressure regulation.

Calcium in Savory Spinach, Flour Tortillas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 tortilla Savory Spinach, Flour Tortillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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