Tortillas, Spinach
Rudi's
4.23
% from protein71.96
% from carbs71.96
% from fatNutrition Facts
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Tortillas, Spinach Nutrients FAQs
Nutrients
- Vitamin A:Tortillas, Spinach has 300 IU of Vitamin A.
- Vitamin C:Tortillas, Spinach has 1.2 mg of Vitamin C.
- Tortillas, Spinach has 52mg of Calcium.
- Tortillas, Spinach has 180mg of Sodium, Na.
- Tortillas, Spinach has 0.72mg of Iron.
What is the calorie content of Tortillas, Spinach?
A typical serving 1 tortilla (32 grams) of Tortillas, Spinach contains approximately 90 calories.
You can check the exact calorie content by logging Tortillas, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortillas, Spinach have?
The amount of fat in Tortillas, Spinach depends on the ingredients and preparation method. On average, one serving 1 tortilla (32 grams) of Tortillas, Spinach contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortillas, Spinach have?
The protein content in Tortillas, Spinach depends on the ingredients exists in it. On average, 1 tortilla (32 grams) of Tortillas, Spinach contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Tortillas, Spinach, Download Nutribit app for healthier you!
How much sugar does a Tortillas, Spinach have?
On average, 1 tortilla (32 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortillas, Spinach.
How Much carbohydrates (carbs) is in Tortillas, Spinach?
The amount of carbohydrates (carbs) in Tortillas, Spinach depends on its serving size and preparation. On average, 1 tortilla (32 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortillas, Spinach.
How Much Fiber is in Tortillas, Spinach?
Tortillas, Spinach contains approximately 5 grams of fiber in 1 tortilla (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortillas, Spinach for healthier you!
What vitamins and minerals are in a Tortillas, Spinach?
Vitamins in Tortillas, Spinach:
Tortillas, Spinach contains following minerals:
General
Does Tortillas, Spinach contain caffeine?
Tortillas, Spinach does not contain any caffeine.
Does Tortillas, Spinach contain alcohol?
Tortillas, Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortillas, Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortillas, Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortillas, Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortillas, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortillas, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortillas, Spinach for free?
Yes! Since Tortillas, Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortillas, Spinach with water tracking feature?
Nutribit automatically calculates the water content of Tortillas, Spinach and adds it to your daily hydration log. Simply log Tortillas, Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortillas, Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortillas, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortillas, Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortillas, Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortillas, Spinach
Fiber in Tortillas, Spinach supports digestion.
Fiber in Tortillas, Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tortillas, Spinach supports heart health.
Soluble fiber in Tortillas, Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tortillas, Spinach aids in weight management.
Fiber-rich foods in Tortillas, Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tortillas, Spinach regulates blood sugar.
Fiber in Tortillas, Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tortillas, Spinach promotes gut health.
Fiber in Tortillas, Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tortillas, Spinach lowers the risk of colon cancer.
A high-fiber diet from Tortillas, Spinach is linked to a reduced risk of colon cancer.
Fiber in Tortillas, Spinach improves skin health.
Fiber in Tortillas, Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tortillas, Spinach helps lower blood pressure.
Adequate fiber in Tortillas, Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tortillas, Spinach boosts immune function.
Fiber in Tortillas, Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tortillas, Spinach reduces the risk of type 2 diabetes.
Fiber in Tortillas, Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1 tortilla Tortillas, Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.