Mac & Cheese with Spinach, Roasted Garlic
Rudi's
14.85
% from protein37.12
% from carbs37.12
% from fatNutrition Facts
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Mac & Cheese with Spinach, Roasted Garlic Nutrients FAQs
Nutrients
- Vitamin A:Mac & Cheese with Spinach, Roasted Garlic has 2250 IU of Vitamin A.
- Vitamin C:Mac & Cheese with Spinach, Roasted Garlic has 2.4 mg of Vitamin C.
- Mac & Cheese with Spinach, Roasted Garlic has 520mg of Calcium.
- Mac & Cheese with Spinach, Roasted Garlic has 520mg of Sodium, Na.
- Mac & Cheese with Spinach, Roasted Garlic has 0.72mg of Iron.
What is the calorie content of Mac & Cheese with Spinach, Roasted Garlic?
A typical serving 1 tray (227 grams) of Mac & Cheese with Spinach, Roasted Garlic contains approximately 410 calories.
You can check the exact calorie content by logging Mac & Cheese with Spinach, Roasted Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac & Cheese with Spinach, Roasted Garlic have?
The amount of fat in Mac & Cheese with Spinach, Roasted Garlic depends on the ingredients and preparation method. On average, one serving 1 tray (227 grams) of Mac & Cheese with Spinach, Roasted Garlic contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac & Cheese with Spinach, Roasted Garlic have?
The protein content in Mac & Cheese with Spinach, Roasted Garlic depends on the ingredients exists in it. On average, 1 tray (227 grams) of Mac & Cheese with Spinach, Roasted Garlic contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Mac & Cheese with Spinach, Roasted Garlic, Download Nutribit app for healthier you!
How much sugar does a Mac & Cheese with Spinach, Roasted Garlic have?
On average, 1 tray (227 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheese with Spinach, Roasted Garlic.
How Much carbohydrates (carbs) is in Mac & Cheese with Spinach, Roasted Garlic?
The amount of carbohydrates (carbs) in Mac & Cheese with Spinach, Roasted Garlic depends on its serving size and preparation. On average, 1 tray (227 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac & Cheese with Spinach, Roasted Garlic.
How Much Fiber is in Mac & Cheese with Spinach, Roasted Garlic?
Mac & Cheese with Spinach, Roasted Garlic contains approximately 3 grams of fiber in 1 tray (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheese with Spinach, Roasted Garlic for healthier you!
What vitamins and minerals are in a Mac & Cheese with Spinach, Roasted Garlic?
Vitamins in Mac & Cheese with Spinach, Roasted Garlic:
Mac & Cheese with Spinach, Roasted Garlic contains following minerals:
General
Does Mac & Cheese with Spinach, Roasted Garlic contain caffeine?
Mac & Cheese with Spinach, Roasted Garlic does not contain any caffeine.
Does Mac & Cheese with Spinach, Roasted Garlic contain alcohol?
Mac & Cheese with Spinach, Roasted Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac & Cheese with Spinach, Roasted Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheese with Spinach, Roasted Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac & Cheese with Spinach, Roasted Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac & Cheese with Spinach, Roasted Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheese with Spinach, Roasted Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac & Cheese with Spinach, Roasted Garlic for free?
Yes! Since Mac & Cheese with Spinach, Roasted Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac & Cheese with Spinach, Roasted Garlic with water tracking feature?
Nutribit automatically calculates the water content of Mac & Cheese with Spinach, Roasted Garlic and adds it to your daily hydration log. Simply log Mac & Cheese with Spinach, Roasted Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac & Cheese with Spinach, Roasted Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheese with Spinach, Roasted Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac & Cheese with Spinach, Roasted Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac & Cheese with Spinach, Roasted Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac & Cheese with Spinach, Roasted Garlic
Protein and Vitamin A in Mac & Cheese with Spinach, Roasted Garlic supports bone health.
Protein in Mac & Cheese with Spinach, Roasted Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mac & Cheese with Spinach, Roasted Garlic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Mac & Cheese with Spinach, Roasted Garlic supports building and repairing tissues.
Builds and repairs tissues in Mac & Cheese with Spinach, Roasted Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mac & Cheese with Spinach, Roasted Garlic supports immune function.
Supports immune function in Mac & Cheese with Spinach, Roasted Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mac & Cheese with Spinach, Roasted Garlic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mac & Cheese with Spinach, Roasted Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mac & Cheese with Spinach, Roasted Garlic provides energy.
Provides energy in Mac & Cheese with Spinach, Roasted Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mac & Cheese with Spinach, Roasted Garlic supports muscle growth and strength.
Supports muscle growth and strength in Mac & Cheese with Spinach, Roasted Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mac & Cheese with Spinach, Roasted Garlic helps in weight management.
Helps in weight management in Mac & Cheese with Spinach, Roasted Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mac & Cheese with Spinach, Roasted Garlic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mac & Cheese with Spinach, Roasted Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mac & Cheese with Spinach, Roasted Garlic improves skin, hair, and nails.
Improves skin, hair, and nails in Mac & Cheese with Spinach, Roasted Garlic is essential for the health and growth of hair, skin, and nails.
Protein in Mac & Cheese with Spinach, Roasted Garlic regulates blood sugar levels.
Regulates blood sugar levels in Mac & Cheese with Spinach, Roasted Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mac & Cheese with Spinach, Roasted Garlic supports eye health.
Vitamin A in Mac & Cheese with Spinach, Roasted Garlic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mac & Cheese with Spinach, Roasted Garlic boosts immune function.
Vitamin A in Mac & Cheese with Spinach, Roasted Garlic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mac & Cheese with Spinach, Roasted Garlic promotes healthy skin.
Vitamin A in Mac & Cheese with Spinach, Roasted Garlic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mac & Cheese with Spinach, Roasted Garlic enhances reproductive health.
Vitamin A in Mac & Cheese with Spinach, Roasted Garlic plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mac & Cheese with Spinach, Roasted Garlic reduces the risk of certain cancers.
Vitamin A in Mac & Cheese with Spinach, Roasted Garlic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mac & Cheese with Spinach, Roasted Garlic promotes healthy development during pregnancy.
Vitamin A in Mac & Cheese with Spinach, Roasted Garlic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mac & Cheese with Spinach, Roasted Garlic maintains healthy mucous membranes.
Vitamin A in Mac & Cheese with Spinach, Roasted Garlic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mac & Cheese with Spinach, Roasted Garlic improves wound healing.
Vitamin A in Mac & Cheese with Spinach, Roasted Garlic promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mac & Cheese with Spinach, Roasted Garlic may reduce the risk of macular degeneration.
Vitamin A in Mac & Cheese with Spinach, Roasted Garlic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mac & Cheese with Spinach, Roasted Garlic supports bone health.
Calcium in Mac & Cheese with Spinach, Roasted Garlic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mac & Cheese with Spinach, Roasted Garlic supports muscle function.
Calcium in Mac & Cheese with Spinach, Roasted Garlic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mac & Cheese with Spinach, Roasted Garlic supports heart health.
Calcium in Mac & Cheese with Spinach, Roasted Garlic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mac & Cheese with Spinach, Roasted Garlic supports nerve transmission.
Calcium in Mac & Cheese with Spinach, Roasted Garlic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mac & Cheese with Spinach, Roasted Garlic supports blood clotting.
Calcium in Mac & Cheese with Spinach, Roasted Garlic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mac & Cheese with Spinach, Roasted Garlic supports hormonal secretion.
Calcium in Mac & Cheese with Spinach, Roasted Garlic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mac & Cheese with Spinach, Roasted Garlic supports weight management.
Calcium in Mac & Cheese with Spinach, Roasted Garlic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mac & Cheese with Spinach, Roasted Garlic supports dental health.
Calcium in Mac & Cheese with Spinach, Roasted Garlic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mac & Cheese with Spinach, Roasted Garlic supports blood pressure regulation.
Calcium in Mac & Cheese with Spinach, Roasted Garlic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mac & Cheese with Spinach, Roasted Garlic supports fluid balance.
Maintains Fluid Balance in Mac & Cheese with Spinach, Roasted Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac & Cheese with Spinach, Roasted Garlic supports nerve function.
Supports Nerve Function in Mac & Cheese with Spinach, Roasted Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac & Cheese with Spinach, Roasted Garlic helps regulate blood pressure.
Regulates Blood Pressure in Mac & Cheese with Spinach, Roasted Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac & Cheese with Spinach, Roasted Garlic supports muscle function.
Aids Muscle Function in Mac & Cheese with Spinach, Roasted Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac & Cheese with Spinach, Roasted Garlic aids nutrient absorption.
Improves Nutrient Absorption in Mac & Cheese with Spinach, Roasted Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac & Cheese with Spinach, Roasted Garlic helps balance pH levels.
Balances pH Levels in Mac & Cheese with Spinach, Roasted Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac & Cheese with Spinach, Roasted Garlic supports bone health.
Supports Bone Health in Mac & Cheese with Spinach, Roasted Garlic helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 tray Mac & Cheese with Spinach, Roasted Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.