Mac & Cheese with Spinach, Roasted Garlic

Rudi's

Total Energy

410

kcal

37.12

% from carbs

14.85

% from protein

48.03

% from fats

In 227 g

% daily value

Total Fat

23g

35.4%

Saturated

14g

70%

Cholesterol

60mg

20%

Sodium, Na

520mg

22.6%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

520mg

Iron, Fe

0.7mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac & Cheese with Spinach, Roasted Garlic

A typical serving 1 tray of Mac & Cheese with Spinach, Roasted Garlic (227 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac & Cheese with Spinach, Roasted Garlic depends on the ingredients and preparation method. On average, one serving 1 tray (227 grams) of Mac & Cheese with Spinach, Roasted Garlic contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac & Cheese with Spinach, Roasted Garlic depends on the ingredients exists in it. On average, 1 tray of Mac & Cheese with Spinach, Roasted Garlic (about 227 grams) contains approximately 16 grams of protein.

On average, 1 tray (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 227 grams) contains about 40 grams of carbohydrates.

Mac & Cheese with Spinach, Roasted Garlic contains approximately 3 grams of fiber in 1 tray (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 tray Mac & Cheese with Spinach, Roasted Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.