Lavash, Multi Grain

Toufayan Bakeries

Total Energy

260

kcal

55.85

% from carbs

13.58

% from protein

30.57

% from fats

In 79 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

380mg

16.5%

Total Carbohydrates

37g

13.5%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lavash, Multi Grain

A typical serving 1 lavash of Lavash, Multi Grain (79 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lavash, Multi Grain depends on the ingredients and preparation method. On average, one serving 1 lavash (79 grams) of Lavash, Multi Grain contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lavash, Multi Grain depends on the ingredients exists in it. On average, 1 lavash of Lavash, Multi Grain (about 79 grams) contains approximately 9 grams of protein.

On average, 1 lavash (about 79 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 lavash (about 79 grams) contains about 37 grams of carbohydrates.

Lavash, Multi Grain contains approximately 4 grams of fiber in 1 lavash (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 lavash Lavash, Multi Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.