Lavash, Multi Grain

Toufayan Bakeries

13.58

% from protein

55.85

% from carbs

55.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79 g(79g)
Amount per serving
Calories
260
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.5 g
7.5%

Sodium, Na 380 mg
16.5%

Total Carbohydrates 37 g
13.5%

Fiber 4 g
14.3%

Sugars 1 g
2%

Protein 9 g
18%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 1.4 mg

Lavash, Multi Grain Nutrients FAQs

Nutrients

What is the calorie content of Lavash, Multi Grain?

A typical serving 1 lavash (79 grams) of Lavash, Multi Grain contains approximately 260 calories.

You can check the exact calorie content by logging Lavash, Multi Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lavash, Multi Grain have?

The amount of fat in Lavash, Multi Grain depends on the ingredients and preparation method. On average, one serving 1 lavash (79 grams) of Lavash, Multi Grain contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lavash, Multi Grain have?

The protein content in Lavash, Multi Grain depends on the ingredients exists in it. On average, 1 lavash (79 grams) of Lavash, Multi Grain contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Lavash, Multi Grain, Download Nutribit app for healthier you!

How much sugar does a Lavash, Multi Grain have?

On average, 1 lavash (79 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lavash, Multi Grain.

How Much carbohydrates (carbs) is in Lavash, Multi Grain?

The amount of carbohydrates (carbs) in Lavash, Multi Grain depends on its serving size and preparation. On average, 1 lavash (79 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lavash, Multi Grain.

How Much Fiber is in Lavash, Multi Grain?

Lavash, Multi Grain contains approximately 4 grams of fiber in 1 lavash (79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lavash, Multi Grain for healthier you!

What vitamins and minerals are in a Lavash, Multi Grain?

Lavash, Multi Grain contains following minerals:

  • Lavash, Multi Grain has 130mg of Calcium.
  • Lavash, Multi Grain has 380mg of Sodium, Na.
  • Lavash, Multi Grain has 1.44mg of Iron.

General

Does Lavash, Multi Grain contain caffeine?

Lavash, Multi Grain does not contain any caffeine.

Does Lavash, Multi Grain contain alcohol?

Lavash, Multi Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lavash, Multi Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lavash, Multi Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lavash, Multi Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lavash, Multi Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lavash, Multi Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lavash, Multi Grain for free?

Yes! Since Lavash, Multi Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lavash, Multi Grain with water tracking feature?

Nutribit automatically calculates the water content of Lavash, Multi Grain and adds it to your daily hydration log. Simply log Lavash, Multi Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lavash, Multi Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lavash, Multi Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lavash, Multi Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lavash, Multi Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lavash, Multi Grain

Protein in Lavash, Multi Grain supports building and repairing tissues.

Builds and repairs tissues in Lavash, Multi Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lavash, Multi Grain supports immune function.

Supports immune function in Lavash, Multi Grain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lavash, Multi Grain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lavash, Multi Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lavash, Multi Grain provides energy.

Provides energy in Lavash, Multi Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lavash, Multi Grain supports muscle growth and strength.

Supports muscle growth and strength in Lavash, Multi Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lavash, Multi Grain helps in weight management.

Helps in weight management in Lavash, Multi Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lavash, Multi Grain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lavash, Multi Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lavash, Multi Grain supports bone health.

Supports bone health in Lavash, Multi Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lavash, Multi Grain improves skin, hair, and nails.

Improves skin, hair, and nails in Lavash, Multi Grain is essential for the health and growth of hair, skin, and nails.

Protein in Lavash, Multi Grain regulates blood sugar levels.

Regulates blood sugar levels in Lavash, Multi Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lavash, Multi Grain supports fluid balance.

Maintains Fluid Balance in Lavash, Multi Grain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lavash, Multi Grain supports nerve function.

Supports Nerve Function in Lavash, Multi Grain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lavash, Multi Grain helps regulate blood pressure.

Regulates Blood Pressure in Lavash, Multi Grain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lavash, Multi Grain supports muscle function.

Aids Muscle Function in Lavash, Multi Grain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lavash, Multi Grain aids nutrient absorption.

Improves Nutrient Absorption in Lavash, Multi Grain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lavash, Multi Grain helps balance pH levels.

Balances pH Levels in Lavash, Multi Grain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lavash, Multi Grain supports bone health.

Supports Bone Health in Lavash, Multi Grain helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 lavash Lavash, Multi Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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