Lavash Roll-Ups
Damascus Bakeries
27.05
% from protein42.51
% from carbs42.51
% from fatNutrition Facts
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Lavash Roll-Ups Nutrients FAQs
Nutrients
- Lavash Roll-Ups has 104mg of Calcium.
- Lavash Roll-Ups has 180mg of Sodium, Na.
- Lavash Roll-Ups has 33mg of Potassium, K.
- Lavash Roll-Ups has 1.08mg of Iron.
What is the calorie content of Lavash Roll-Ups?
A typical serving 0.5 rollup (37 grams) of Lavash Roll-Ups contains approximately 80 calories.
You can check the exact calorie content by logging Lavash Roll-Ups in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lavash Roll-Ups have?
The amount of fat in Lavash Roll-Ups depends on the ingredients and preparation method. On average, one serving 0.5 rollup (37 grams) of Lavash Roll-Ups contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lavash Roll-Ups have?
The protein content in Lavash Roll-Ups depends on the ingredients exists in it. On average, 0.5 rollup (37 grams) of Lavash Roll-Ups contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Lavash Roll-Ups, Download Nutribit app for healthier you!
How much sugar does a Lavash Roll-Ups have?
On average, 0.5 rollup (37 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lavash Roll-Ups.
How Much carbohydrates (carbs) is in Lavash Roll-Ups?
The amount of carbohydrates (carbs) in Lavash Roll-Ups depends on its serving size and preparation. On average, 0.5 rollup (37 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lavash Roll-Ups.
How Much Fiber is in Lavash Roll-Ups?
Lavash Roll-Ups contains approximately 6 grams of fiber in 0.5 rollup (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lavash Roll-Ups for healthier you!
What vitamins and minerals are in a Lavash Roll-Ups?
Lavash Roll-Ups contains following minerals:
General
Does Lavash Roll-Ups contain caffeine?
Lavash Roll-Ups does not contain any caffeine.
Does Lavash Roll-Ups contain alcohol?
Lavash Roll-Ups does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lavash Roll-Ups?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lavash Roll-Ups and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lavash Roll-Ups quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lavash Roll-Ups in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lavash Roll-Ups and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lavash Roll-Ups for free?
Yes! Since Lavash Roll-Ups contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lavash Roll-Ups with water tracking feature?
Nutribit automatically calculates the water content of Lavash Roll-Ups and adds it to your daily hydration log. Simply log Lavash Roll-Ups in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lavash Roll-Ups as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lavash Roll-Ups and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lavash Roll-Ups nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lavash Roll-Ups data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lavash Roll-Ups
Fiber in Lavash Roll-Ups supports digestion.
Fiber in Lavash Roll-Ups aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lavash Roll-Ups supports heart health.
Soluble fiber in Lavash Roll-Ups can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lavash Roll-Ups aids in weight management.
Fiber-rich foods in Lavash Roll-Ups increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lavash Roll-Ups regulates blood sugar.
Fiber in Lavash Roll-Ups helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lavash Roll-Ups promotes gut health.
Fiber in Lavash Roll-Ups acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lavash Roll-Ups lowers the risk of colon cancer.
A high-fiber diet from Lavash Roll-Ups is linked to a reduced risk of colon cancer.
Fiber in Lavash Roll-Ups improves skin health.
Fiber in Lavash Roll-Ups helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lavash Roll-Ups helps lower blood pressure.
Adequate fiber in Lavash Roll-Ups may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lavash Roll-Ups boosts immune function.
Fiber in Lavash Roll-Ups supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lavash Roll-Ups reduces the risk of type 2 diabetes.
Fiber in Lavash Roll-Ups can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 80 calories?
The amount of exercise required to burn off 0.5 rollup Lavash Roll-Ups
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.