Smart Bagel, Everything

Toufayan Bakeries

Total Energy

130

kcal

74.91

% from carbs

14.98

% from protein

10.11

% from fats

In 45 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

260mg

11.3%

Potassium, K

20mg

0.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

70mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smart Bagel, Everything

A typical serving 1 bagel thin of Smart Bagel, Everything (45 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smart Bagel, Everything depends on the ingredients and preparation method. On average, one serving 1 bagel thin (45 grams) of Smart Bagel, Everything contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smart Bagel, Everything depends on the ingredients exists in it. On average, 1 bagel thin of Smart Bagel, Everything (about 45 grams) contains approximately 5 grams of protein.

On average, 1 bagel thin (about 45 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel thin (about 45 grams) contains about 25 grams of carbohydrates.

Smart Bagel, Everything contains approximately 5 grams of fiber in 1 bagel thin (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 bagel thin Smart Bagel, Everything

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.