Smart Bagel
Toufayan Bakeries
18.43
% from protein77.42
% from carbs77.42
% from fatNutrition Facts
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Smart Bagel Nutrients FAQs
Nutrients
- Smart Bagel has 78mg of Calcium.
- Smart Bagel has 230mg of Sodium, Na.
- Smart Bagel has 1.08mg of Iron.
What is the calorie content of Smart Bagel?
A typical serving 1 bagel (45 grams) of Smart Bagel contains approximately 100 calories.
You can check the exact calorie content by logging Smart Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smart Bagel have?
The amount of fat in Smart Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (45 grams) of Smart Bagel contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smart Bagel have?
The protein content in Smart Bagel depends on the ingredients exists in it. On average, 1 bagel (45 grams) of Smart Bagel contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Smart Bagel, Download Nutribit app for healthier you!
How much sugar does a Smart Bagel have?
On average, 1 bagel (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smart Bagel.
How Much carbohydrates (carbs) is in Smart Bagel?
The amount of carbohydrates (carbs) in Smart Bagel depends on its serving size and preparation. On average, 1 bagel (45 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smart Bagel.
How Much Fiber is in Smart Bagel?
Smart Bagel contains approximately 6 grams of fiber in 1 bagel (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smart Bagel for healthier you!
What vitamins and minerals are in a Smart Bagel?
Smart Bagel contains following minerals:
General
Does Smart Bagel contain caffeine?
Smart Bagel does not contain any caffeine.
Does Smart Bagel contain alcohol?
Smart Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smart Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smart Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smart Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smart Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smart Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smart Bagel for free?
Yes! Since Smart Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smart Bagel with water tracking feature?
Nutribit automatically calculates the water content of Smart Bagel and adds it to your daily hydration log. Simply log Smart Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smart Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smart Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smart Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smart Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smart Bagel
Fiber in Smart Bagel supports digestion.
Fiber in Smart Bagel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smart Bagel supports heart health.
Soluble fiber in Smart Bagel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smart Bagel aids in weight management.
Fiber-rich foods in Smart Bagel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smart Bagel regulates blood sugar.
Fiber in Smart Bagel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smart Bagel promotes gut health.
Fiber in Smart Bagel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smart Bagel lowers the risk of colon cancer.
A high-fiber diet from Smart Bagel is linked to a reduced risk of colon cancer.
Fiber in Smart Bagel improves skin health.
Fiber in Smart Bagel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smart Bagel helps lower blood pressure.
Adequate fiber in Smart Bagel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smart Bagel boosts immune function.
Fiber in Smart Bagel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smart Bagel reduces the risk of type 2 diabetes.
Fiber in Smart Bagel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 bagel Smart Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.