Mix Berry & Feta Salad

Good Stuff

Total Energy

390

kcal

19.75

% from carbs

6.91

% from protein

73.33

% from fats

In 184 g

% daily value

Total Fat

33g

50.8%

Saturated

8g

40%

Cholesterol

20mg

6.7%

Sodium, Na

1210mg

52.6%

Potassium, K

30mg

0.6%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

7g

14%

Calcium, Ca

110mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mix Berry & Feta Salad

A typical serving 1 serving of Mix Berry & Feta Salad (184 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mix Berry & Feta Salad depends on the ingredients and preparation method. On average, one serving 1 serving (184 grams) of Mix Berry & Feta Salad contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mix Berry & Feta Salad depends on the ingredients exists in it. On average, 1 serving of Mix Berry & Feta Salad (about 184 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 184 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 184 grams) contains about 20 grams of carbohydrates.

Mix Berry & Feta Salad contains approximately 3 grams of fiber in 1 serving (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 serving Mix Berry & Feta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.