Quinoa & Feta Salad

Souplantation & Sweet Tomatoes

11.68

% from protein

55.47

% from carbs

55.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 cup
Amount per serving
Calories
260
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Cholesterol 10 mg
3.3%

Sodium, Na 620 mg
27%

Total Carbohydrates 38 g
13.8%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 8 g
16%

Quinoa & Feta Salad Nutrients FAQs

Nutrients

What is the calorie content of Quinoa & Feta Salad?

A typical serving 0.5 cup of Quinoa & Feta Salad contains approximately 130 calories.

You can check the exact calorie content by logging Quinoa & Feta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa & Feta Salad have?

The amount of fat in Quinoa & Feta Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup of Quinoa & Feta Salad contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa & Feta Salad have?

The protein content in Quinoa & Feta Salad depends on the ingredients exists in it. On average, 0.5 cup of Quinoa & Feta Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa & Feta Salad, Download Nutribit app for healthier you!

How much sugar does a Quinoa & Feta Salad have?

On average, 0.5 cup contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Feta Salad.

How Much carbohydrates (carbs) is in Quinoa & Feta Salad?

The amount of carbohydrates (carbs) in Quinoa & Feta Salad depends on its serving size and preparation. On average, 0.5 cup contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa & Feta Salad.

How Much Fiber is in Quinoa & Feta Salad?

Quinoa & Feta Salad contains approximately 2 grams of fiber in 0.5 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Feta Salad for healthier you!

What vitamins and minerals are in a Quinoa & Feta Salad?

Quinoa & Feta Salad contains following minerals:

  • Quinoa & Feta Salad has 310mg of Sodium, Na.

General

Does Quinoa & Feta Salad contain caffeine?

Quinoa & Feta Salad does not contain any caffeine.

Does Quinoa & Feta Salad contain alcohol?

Quinoa & Feta Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa & Feta Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Feta Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa & Feta Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa & Feta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Feta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa & Feta Salad for free?

Yes! Since Quinoa & Feta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa & Feta Salad with water tracking feature?

Nutribit automatically calculates the water content of Quinoa & Feta Salad and adds it to your daily hydration log. Simply log Quinoa & Feta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa & Feta Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Feta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa & Feta Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa & Feta Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa & Feta Salad

How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Quinoa & Feta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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